People suffering from depression often become lethargic and socially withdrawn, and their physical health suffers as well. Depression can affect the body and cause physical symptoms such as muscle aches, erratic sleeping patterns, and lack of appetite. It can also cause back pain and headaches. Depending on the type, men and women may exhibit different symptoms.
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If you’re concerned about your symptoms, you should consult a health care provider. Be sure to be concise, honest, and specific when talking with your provider. Your provider may ask you questions about your health and lifestyle habits. He or she may also want to know when the symptoms first began, how long they have lasted, and whether they’re getting better or worse over time. You may also want to make notes about your symptoms. If you feel that you’re suffering from depression, it’s important to seek medical care as soon as possible.
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One of the best ways to fight depression is to get regular exercise. If you’re unable to exercise regularly, try doing something that you enjoy on a regular basis. Moreover, you can also reduce the number of unhealthy foods you eat and increase your intake of foods that improve your mood. It’s important to stay away from alcohol and other substances, as these can worsen your condition. Besides talking to your doctor, self-care is crucial for recovery from depression. It’s also important to get plenty of sunshine and exercise each day. It will help release endorphins, which help you feel better and less stressed.
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If you suspect that someone close to you is depressed, you can call the National Suicide Prevention hotline at (800) 988-STOP. The hotline’s live chat service will allow you to speak with a trained counselor. You should also consider contacting 911 in case of immediate danger. Having the courage to seek help is one of the most important steps to overcome depression. People who are close to you may be too afraid to talk about their feelings, so it’s important to find a trusted source of support.
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Depression has complex causes. Certain medications can trigger depression symptoms, as can certain conditions such as hypothyroidism. Other causes of depression include social, biological, and societal factors. If you’ve been suffering from depression, you may be eligible for disability benefits through the Social Security Administration. If you think you have depression, it’s important to seek help as soon as possible. If your depression is affecting your ability to work or earn money, you should seek medical attention.
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Although feeling down is completely normal, it’s important to see a doctor if you suspect depression. The symptoms of depression include changes in appetite, concentration, and mood. It can even interfere with your ability to work, study, or enjoy life. While these symptoms may not be the only signs of depression, they are still common indicators to be aware of.
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Among adults, one-third report experienced mild, moderate, or severe depression symptoms in the last two weeks. The rest reported no symptoms in the past two weeks. In the United States, most people who experience depression find relief through psychotherapy or medication, but only one-third seek out treatment. That’s because they’re afraid that the symptoms will return. Thankfully, there are many treatments available for depression. The key is finding a trusted provider.
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There’s no cure for depression, but you can take steps to manage the symptoms and prevent serious harm. Your doctor will determine which type of treatment is right for you. If you have a number of symptoms that suggest you’re suffering from depression, see a health professional right away. Depression affects people of all ages.
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Therapy for depression involves different types of therapy, which may include psychotherapy or complementary treatments. For moderate to severe depression, you may be treated with antidepressants. Depending on the severity of your symptoms, you may also benefit from lifestyle changes. Counselling can help you cope with a crisis situation and manage your symptoms.
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Because there is no test for depression, it’s important to get help early on. Your doctor can perform blood tests and urine tests to rule out other illnesses that can cause depressive symptoms, as well as assess your overall health. Your physician can also ask you if you have a family history of depression.
