Depression is a common mental health disorder. It affects approximately one in every fifteen adults. It can develop at any age, but it usually first begins in late teens or early adulthood. In addition, it runs in families. Women are more likely than men to suffer major depression at some point in their lives.
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There are several different types of depression. One type is seasonal affective disorder, which is common during the winter and fall months. The symptoms of this condition include a persistent sadness and lack of energy. Treatment for this condition usually involves changes in diet and sleep patterns. Another type is chronic major depression, which lasts two or more years.
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People who suffer from depression may also experience feelings of hopelessness, loneliness, or fear. While these are common reactions to stressful situations, if you are experiencing these symptoms on a consistent basis, it’s important to see a mental health professional for diagnosis. The symptoms of this mental illness vary from person to person, but they tend to last longer than normal. During these times, simple tasks can seem impossible or overwhelming. Further, these symptoms can make it difficult to enjoy activities that used to make you happy.
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The most common age group to experience depression symptoms is women. Adults aged 18-29 are the most likely to exhibit mild, moderate, or severe symptoms. However, adults aged 65 and older are twice as likely to exhibit moderate symptoms than those aged 18-29. However, depression symptoms can occur at any age and in a variety of circumstances.
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Symptoms of depression can include physical pains and fatigue. Women with depression are more likely to complain about sleeping excessively and overeating. Men with depression may also experience anger or aggressive behavior. It’s important to seek professional help for these symptoms. In most cases, depressive symptoms can be diagnosed through a medical examination and selected investigations. Your family doctor or general practitioner can make an initial diagnosis, but your mental health care professional will be able to determine whether you have a serious mental illness.
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Some of the causes of depression include difficult relationships or life events. For example, a relationship breakup could result in a low mood and even lead to drinking more alcohol. In some cases, the cause is not apparent, but it is important to find a mental health professional as soon as possible. If your symptoms persist longer than two weeks, it may be an indication of clinical depression.
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Depression is a serious illness that can be difficult to treat. However, it is treatable, and most people will overcome it if they follow their treatment plan. Regular exercise, a healthy diet, and avoiding alcohol are some of the basic things you can do to alleviate depression symptoms. There are many other factors that can increase your risk of depression.
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Although you may think your depression symptoms are normal, a qualified health professional can help you understand what is causing them and provide an effective treatment plan. Your doctor may perform tests to rule out other medical conditions. Then, he or she will ask you questions to help the health professional determine the cause of your symptoms. He or she may also prescribe an antidepressant. Alternatively, you may choose to undergo psychotherapy.
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The first step towards getting treatment is admitting you have a problem. It is hard to admit that you’re depressed, and the person closest to you may be hesitant to speak up. So, it’s important to talk to a trusted person right away if you feel that you’re losing hope.
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If your symptoms are persistent and severe, your doctor may want to refer you to a mental health specialist. Depending on the severity of the symptoms, your doctor may prescribe antidepressants, anxiolytics, or psychotherapy to alleviate your symptoms. When depression is diagnosed, it’s important to seek treatment so you can recover from the illness. You’re not alone and you don’t have to suffer in silence.
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Researchers have found that people suffering from depression are more likely to experience more than one symptom. According to the COVID-19 pandemic, there was an increased prevalence of depression symptoms in non-Hispanic Asian people. Individuals with less financial and social resources were also more likely to experience depression symptoms.
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