If you feel depressed, it is essential to seek medical attention. A qualified health practitioner can evaluate your mood and health, and recommend the best course of treatment based on these factors. Behavioral therapy is one method that has proven effective in treating depression. Lifestyle changes, such as getting enough sleep and exercising, can also help improve depression symptoms. You may also want to consider complementary or alternative medicine, such as acupuncture, massage, or biofeedback.
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Stress and relationship problems can also contribute to depression. An unhappy or abusive relationship can have a profound impact on one’s mental health. Likewise, a major life change can be stressful and can trigger feelings of hopelessness. Finally, chronic illness can exacerbate symptoms of depression. There are many ways to deal with depression, and understanding the causes of each type is crucial for finding a treatment plan.
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Depression is a serious medical condition that can interfere with everyday life. A person suffering from depression can feel lifeless, restless, and angry. It can also lead to a host of physical problems, including a lack of appetite and sleep problems. However, the symptoms of depression vary from person to person. In younger children, depression symptoms may include irritability, sadness, or clinginess. Some kids may also refuse to go to school or may be underweight.
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People suffering from depression often have difficult times coming to terms with life’s many stresses. They may stop talking to family and friends. Depression can also be hereditary, and a family history of depression can make someone more susceptible to it. Although most people who develop it are genetically predisposed, there are many other causes that make people more likely to develop depression.
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If you notice that a person is suffering from depression, it’s important to seek medical help immediately. If a depressed person is close to you, talking to someone you trust can help them overcome the difficult feelings. Getting help can prevent the symptoms from getting worse and the person from becoming suicidal.
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Many people with depression find their depression symptoms manageable after following a treatment plan. However, relapse may occur despite effective treatment. About half of those diagnosed with depression fail to respond to treatment. Therefore, it’s important to stick to the medication as prescribed by your health care provider. There are several types of treatments available, with some specific medications being especially effective for certain types of depression.
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If you’re feeling depressed, your doctor may refer you to a mental health specialist for further evaluation. While the symptoms of depression vary from person to person, the more severe and longer they last, the more likely it is that you’re suffering from depression. People who suffer from depression often experience a feeling of hopelessness and apathy and can lose interest in their daily activities. They can even experience difficulty sleeping. Even when they’re in bed, they are still alert and anxious.
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One-third of adults aged 18-29 experienced one or more of the symptoms of depression within the past week. The rest reported mild or no symptoms. A small minority of adults aged 65 and older reported moderate or severe symptoms. Only two percent of adults aged 65 and older were completely free of depression symptoms. The statistics indicate that there are many more people suffering from depression than we think. You may be suffering from one of these symptoms and don’t know where to turn.
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Many people experience sadness or apathy after difficult life events. In some cases, people with depression will isolate themselves from family and friends or consider suicide. Their sadness can be deep and last for months or years. Those who experience depression should seek medical help immediately if they find the symptoms persistent or worsening. They may also report a feeling of emptiness or apathy. They may not even have motivation to accomplish even the simplest of tasks.
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The first step toward treatment is understanding that treatment methods for depression differ from person to person. The NIMH has a comprehensive webpage that details the various treatment options available, including psychotherapy and brain stimulation therapies. A therapist and patient will work together to find a method that works for them. Different therapists have different backgrounds and experience treating depression.
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The most common symptoms of depression among non-Hispanic white adults are mild to moderate. Non-Hispanic black and Hispanic adults are least likely to experience moderate or severe symptoms of depression.
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