Depression is a common mental health problem that affects many people in different ways. It’s often caused by a traumatic event, but it can also be caused by a family history of depression. Symptoms of depression can range from sadness, irritability, and anxiety to eating disorders and substance abuse. People of all ages can develop depression. It’s important to identify the signs and symptoms of depression in order to receive the appropriate treatment.
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The causes of depression vary between individuals, but are most often related to the brain. Symptoms of depression can result from hormonal changes or an imbalance of brain chemicals. Genetics and environmental factors can contribute to depression, and people with family members who suffer from depression are at higher risk. Traumatic events, such as divorce, death, or a serious illness can also cause depressive symptoms.
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Symptoms of depression can last for weeks or even months, and can interfere with one’s work, relationships, or enjoyment of life. People with depression often feel hopeless and unable to find pleasure in their lives. People suffering from depression will likely seek out a mental health professional. Their physician can help determine which type of depression they are suffering from and prescribe appropriate treatment.
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A study published in January 2019 found that nearly one in five adults has depression symptoms, including mild, moderate, and severe. The youngest individuals were more likely to suffer from depression than those in older age groups. The most common age groups who experience symptoms were those aged 18-29 years, while the oldest were those aged 65 and older.
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There are many ways to manage depression symptoms, including regular exercise and sleep, and avoiding alcohol. While depression is a serious illness, treatment can help most individuals recover and move on with their lives. And even if your health care provider has recommended medications, your treatment will depend on how well the medications are working for you. The most effective treatment plans for depression often work best if people stick to them and take them as directed.
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The first step to getting help is admitting to yourself that you are depressed. This can be difficult for some people, and they may hesitate to talk about their feelings. However, talking to a professional is a great way to stop the symptoms from getting worse. If you’re worried about your child or someone close to you, the best thing to do is to take them to the nearest doctor.
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The prevalence of depression symptoms increased threefold during the COVID-19 pandemic. Individuals with lower economic and social resources also experienced higher rates of depression symptoms. For this reason, mental illness should be factored into post-COVID-19 plans. These plans must be in place and implemented as soon as possible.
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Depression is a serious health condition and should be treated accordingly. A health care provider can perform a complete evaluation and suggest a treatment plan based on the symptoms. This will include addressing the causes and developing coping mechanisms. Additionally, complementary therapies such as massage and acupuncture can help improve depression symptoms. The treatment of depression varies from person to person. In some cases, medication is not necessary to alleviate symptoms.
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Although the symptoms of depression are complex and varied among individuals, the most common signs are persistent fatigue, a lack of energy, and a decreased motivation to do daily activities. These symptoms may occur for weeks or even months. When these symptoms become chronic, they may hinder work, social life, and relationships. Getting the proper diagnosis is the first step in overcoming depression. Depending on the severity and duration of the symptoms, treatment may include antidepressants, anxiolytics, and psychotherapy.
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Many people suffer from depression at some point in their lives. They often feel worthless, and they may isolate themselves from friends and family. At times, they may even contemplate suicide. Symptoms of depression are different than those of sadness that we all experience from time to time. These feelings can also be accompanied by feelings of emptiness, apathy, and a lack of motivation.
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Fortunately, it’s possible to overcome the symptoms of depression and live a happy and fulfilled life. One way to do this is to engage with the world and try new things. For example, people suffering from depression may need to find a new career or a new friend. By making changes to their lives, they can begin to feel more positive and happier.
