While depression is a common mental disorder, the causes are complex and can be influenced by many factors. Some of these include life events like a loss of a loved one or major stress. Other factors include isolation and a lack of social support. Biological factors also play an important role, such as hormonal changes, immune system suppression, inflammation, and shrinking brain cells. Social and psychological factors are also significant in depression.
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Many people who suffer from depression feel hopeless and unmotivated and may withdraw from family and friends. In severe cases, they may even contemplate suicide. Although everyone experiences sadness at different times, people suffering from depression report that their feelings of sadness are different and do not improve when they take normal actions. Other symptoms include emptiness and apathy. It’s important to know the warning signs of depression so you can support the person suffering from it.
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The first thing to do if you think you’re suffering from depression is to see a doctor. A doctor can help you get the proper treatment and begin feeling better sooner. There are many options available to help you overcome depression. In some cases, getting help from a therapist may be necessary to improve your overall well-being.
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Your GP will have to spend some time with you in order to accurately diagnose your depression. He or she may ask you to complete a depression questionnaire. If you’re not comfortable filling out this type of questionnaire, ask for an alternative form. The health care professional will try to understand your current situation as well as the viewpoints of family members.
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Psychotherapy is the most common treatment option for depression. It may involve an individual, family, or couples, and focuses on addressing the problems in those relationships. It might also involve group therapy, in which participants share their experiences and find ways to cope with their own circumstances. A psychotherapist can also prescribe an antidepressant medication that will treat the symptoms. Treatment for depression can take weeks or even longer, depending on your condition. However, results may be noticeable after as few as 10 to 15 sessions.
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Although many people with depression recover after following a treatment plan, it is important to note that a relapse can happen, even if the treatment is effective. Medications should be continued for as long as your doctor advises. One out of every 11 physician visits or emergency room visits is for depression.
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Regardless of how severe your depression symptoms are, your healthcare provider will perform a comprehensive mental examination and determine the proper course of treatment. In most cases, treatment for depression involves medication, psychotherapy, and cognitive behavioral therapy. Your healthcare provider may recommend a combination of these options, or refer you to a psychiatrist or therapist.
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Therapy can be extremely helpful for individuals who experience depression. It can help you understand what you need to change in your life to deal with your condition. It can also help you identify and develop coping strategies to help you deal with the symptoms. By addressing the underlying causes of depression, you can begin to reverse its symptoms.
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The majority of adults experience mild or moderate depression symptoms in their lifetime. Those between ages 45 and 64 are most likely to experience symptoms. However, those between 18 and 29 have an increased risk of mild or moderate depression. Among the adults between 45 and 64, the percentage of adults suffering from severe depression is not statistically significant.
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People suffering from depression experience a decreased interest in their usual activities. Their mood changes are usually accompanied by feelings of guilt and shame. Some may also experience changes in their sleep patterns. They need more sleep than usual, and may wake feeling unrefreshed. In addition, some people experience weight loss or a decrease in appetite. Some even have thoughts of suicide. If you experience any of these symptoms, it is important to seek help as soon as possible.
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Depression is a real illness that affects the entire body. It can affect your sleep, eating habits, and self-esteem. It can interfere with your ability to work, maintain relationships, or enjoy life. Fortunately, it can be treated and can lead to recovery.
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