When you experience depression, you often feel hopeless and worthless. These feelings can be overwhelming and may even lead you to consider suicide. The good news is that depression can be treated with proper care and treatment. The first step is admitting that you are depressed. Although it is difficult to share your problems with others, if you seek help now, you may be able to live a happier and healthier life.
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Your doctor will want to know about your symptoms and the length of time they’ve lasted. You can also tell them if they have increased or decreased in frequency. The doctor may also do a series of tests to rule out other conditions, such as thyroid problems or vitamin deficiencies. While these tests can’t diagnose depression, they can provide important information about the level of symptoms you’re experiencing.
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Depression symptoms can include a lack of interest in activities that normally give you pleasure. You may also feel hopeless or irritable. You may also find it difficult to sit still or feel tired. In severe cases, you may begin to feel guilty and wring your hands. You might also experience weight loss or a change in appetite. You may also feel like suicide or harming others. These symptoms are signs that you should seek help and treatment.
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A health care provider can diagnose depression by assessing your symptoms and medical history. Depending on the severity of your depression, they may prescribe antidepressants or psychotherapy to treat the problem. Your health care provider can also suggest self-help resources. You can also seek treatment for depression through complementary therapies, such as massage, acupuncture, biofeedback, or meditation.
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A lack of social support, relationship problems, or stressful life events may all contribute to the condition. Other factors that may affect your mental health include a new job or a divorce, or a death of a loved one. Major life changes may also affect your mood and make you feel hopeless and worthless. Even a chronic illness may lead you to feel depressed.
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Depression is treatable, but it is important to know that more than half of people don’t respond to medication. About four in ten people who seek treatment have complete remission of their symptoms within 12 months. During treatment, you should make it a priority to get support from family and friends.
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People who suffer from depression may experience fatigue, a lack of energy, and a lack of motivation. Over time, these symptoms can worsen and affect the way you work, enjoy life, and maintain relationships. The good news is that there is treatment for depression, including psychotherapy and antidepressants. The first step is to see a health care provider. A mental health care provider can determine the exact nature of the depression and provide a comprehensive treatment plan.
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Depression symptoms vary greatly among adults. Adults aged twenty-five and older tend to have milder and less severe symptoms than the younger population. Those who experience severe depression symptoms are more likely to be aged sixty-four or older. In addition, one in five adults has at least one mild symptom of the condition.
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Depression is more common in women than in men. It is often accompanied by irritability, recklessness, and even substance abuse. In men, it can manifest itself as guilt and shame. Women, however, tend to exhibit sadness and a feeling of worthlessness. Symptoms of depression can range from mild to severe, so it’s important to seek help if you suspect you have a depressive disorder. It’s important to get help immediately so that you can feel better quicker. When you are experiencing depression, it’s important to understand the causes. If you know how to treat it, you can have a happier and healthier life.
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Isolation is another factor that fuels depression. It’s helpful to talk to someone face-to-face. Even if they aren’t a professional psychologist, they can offer insight into your condition and provide you with coping skills to deal with it. This person does not have to be the one to “fix” you, but they do need to be a sympathetic ear.
