Depression is a common mental health condition that can lead to feelings of hopelessness and helplessness. It can interfere with work, relationships, and even daily life. It can also lead to thoughts of suicide. Fortunately, it can be treated, if diagnosed early. A qualified health professional can diagnose depression by asking about your symptoms and performing a physical exam. They may also order a blood test to rule out other health issues. They may also ask you to complete questionnaires to better understand your depression.
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The cause of depression varies for each person. It can be the result of a combination of factors, including hormonal and environmental changes. Research is currently underway to determine if certain genes are associated with the development of depression. People are more likely to develop depression when they have a family history of the disorder. Other risk factors include drug and alcohol abuse. In some cases, traumatic events can trigger depression.
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Physical changes in the brain of people with depression are also associated with symptoms. Although the exact causes of depression are not clear, some scientists suspect that differences in the production of neurotransmitters and brain chemicals may be a contributing factor. These changes are important because if they are reversed, depression-like symptoms could be alleviated.
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Psychiatric treatment for depression can range from lifestyle changes to medications. The first step in treating depression is to seek professional help. A doctor or mental health professional can refer you to a therapist or psychiatrist for further evaluation. The practitioner will ask you about your symptoms and any medications you’re taking.
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Stress and relationship problems can also lead to depression. Long-term unemployment, abusive relationships, and prolonged work stress increase the risk of depression. Significant adverse life events, such as the death of a loved one, can trigger depression. In addition to stress, physical conditions can lead to depression. Chronic illnesses, like cancer, can also lead to depressed feelings.
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If your depression symptoms persist for more than a few days, you should consult a health care provider. Your health care provider may order tests to rule out other medical conditions. Lifestyle changes, such as regular exercise, getting enough sleep, and spending time with loved ones, can help alleviate symptoms. Counseling is another helpful option. In counseling, a mental health professional helps you overcome problems and build coping strategies. There are also complementary therapies that can help alleviate depression symptoms. These may include massage, acupuncture, and hypnosis.
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One study found that nearly one in five adults in the United States experienced depression symptoms at some time in their lives. Adults aged 18-29 are the most likely to experience mild or moderate symptoms of depression. People aged 65 and older are the least likely to experience severe symptoms. However, symptoms of depression can range from mild to severe, depending on the severity of the disorder.
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Depression is a serious mental illness that can affect many aspects of a person’s life. It can even cause suicide, so it’s important to seek treatment early. Psychotherapy and medication can help you recover from the condition and lead a happy life again. When treatment begins early, you may be surprised by how well you respond.
