If you have been experiencing the symptoms of depression, it is important to see a doctor for proper diagnosis. A qualified health care provider can rule out other causes of depression as well as treat you with a safe and effective medication. The physician will ask about your symptoms and may conduct a physical examination or order lab tests. A treatment plan will then be discussed and recommended.
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The symptoms of depression can vary from person to person. They can include loss of interest in everyday activities, and sadness about personal and work problems. For some people, sadness is the result of a traumatic event such as the death of a loved one. For others, the problem may stem from the stress of overwork.
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While depression symptoms are often unavoidable, self-care routines can help you cope with these feelings. Emotional support is also important to combat the effects of depression. Finding someone who understands and is willing to listen can make a huge difference. It can also be helpful to find an online support group.
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The first step in treating depression is getting the correct diagnosis. A health professional will perform an assessment and a physical examination to rule out other conditions. Blood tests may also be ordered to rule out medical causes of depression. In some cases, reversing medical conditions could relieve the symptoms of depression. Further, the evaluation will identify specific symptoms of depression and explore medical and family histories. Psychotherapy may also be helpful in treating the symptoms of depression.
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People with a family history of depression are at a higher risk of developing depression. However, there is no single “depression gene.” Rather, there are many risk factors, including lifestyle and relationships. In addition, personality traits may contribute to the development of depression. Those with low self-esteem and negative personality traits may be at a greater risk for the condition.
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Depression is a common illness that affects the thinking, feelings, and behavior of a person. It is characterized by persistent sadness and loss of interest in normal activities. It can affect a person’s ability to function in work and at home. Getting help is the first step in treating this condition.
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Psychotherapy involves a combination of individual, family, and group therapy. Individual sessions address issues in the person’s personal life, while group sessions allow people to talk about their problems in a supportive environment. The first step to treatment is admitting that you have depression. However, people around a person suffering from depression may be hesitant to openly discuss their problems with them. Therefore, it is essential to seek help from a qualified professional as soon as possible.
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According to the Centers for Disease Control and Prevention, about one in five adults has symptoms of depression in the past two weeks. Of these, 11.5% have mild, moderate, or severe symptoms, and 2.8% have moderate and severe symptoms. In contrast, only two percent of people aged 65 and older have severe depression.
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Many people with depression relapse after the first episode. This can happen weeks, months, or even years after the first episode. The earlier you recognize these warning signs, the more likely you will be able to stop the relapse before it becomes severe. If you have a previous episode of depression, it is important to get treated as soon as possible to avoid a more severe episode. There are several other ways to recognize the warning signs of depression before it worsens.
