While it’s perfectly normal to feel down from time to time, depression can be a serious disorder that affects your daily functioning. This condition can affect your sleep, concentration, energy levels, and ability to enjoy life. It can also affect your relationships and career. Fortunately, it’s treatable with the right diagnosis and treatment. Your doctor may prescribe antidepressants or anxiolytics. Symptoms include sadness, lack of motivation, and listlessness.
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Exercise can help counteract the symptoms of depression. Try to start small and increase your activity levels. Additionally, if you eat foods that are detrimental to your mood, try to increase your intake of foods that will improve your mood. It’s important to see a doctor if you’re suffering from depression, since there’s no one size fits all.
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A health care provider can diagnose depression by asking a series of questions about your symptoms. Then, he or she may perform tests to rule out other conditions. Lifestyle changes, such as exercising regularly, getting sufficient sleep, and spending time with friends and family, can also help. Some doctors also recommend counseling, which involves talking with a mental health professional who can help you identify your problems and learn coping strategies. Other treatments for depression include alternative medicine, such as massage, acupuncture, and biofeedback.
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Depression symptoms can affect people of all ages, races, and economic backgrounds. Women are more likely than men to experience depression. Even children can be affected. Unfortunately, many children go undiagnosed because adults do not recognize the warning signs. It’s important to remember that depression is a mental illness that can be treated and prevented.
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Although there’s no way to diagnose depression through lab tests, a GP can order a few tests to rule out other health conditions and determine if a depression diagnosis is necessary. A physical examination may reveal other physical symptoms such as lethargy, sleep problems, anger, and reckless behavior. Your physician may also ask about your family history and whether you’ve had other bouts of depression.
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Treatment for depression is dependent on the severity of the condition. In many cases, medications can help with the symptoms. However, it may take several weeks or months before you see any improvement. In addition, the treatments may have side effects, or you may need to try several different medications. For some people, lifestyle changes may be enough.
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If you have symptoms of depression, you should contact your doctor as soon as possible. There are also many resources available to help you cope with this disorder. The 988 Suicide and Crisis Lifeline can provide trained counselors to talk to you about your feelings. If you think you may be at risk of suicide, you should contact your doctor immediately.
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Although many people experience depression, the cause of the condition is complex and unique to each individual. A combination of genetic, biological, and social factors contribute to the condition. Understanding the causes of depression can help you manage the condition. For example, certain medications can trigger depression symptoms in some people. Depression symptoms can be difficult to treat, but understanding the causes can help you to find the right treatment.
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Another common symptom of depression is excessive fatigue. These symptoms may worsen as the condition progresses. In addition to feeling tired all the time, people with depression are less likely to complete daily tasks. They may experience rage attacks and have trouble concentrating. Moreover, they may experience insomnia and changes in their sleeping habits.
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The majority of adults in the U.S. experience mild, moderate, or severe symptoms of depression in their lifetime. Those 65 and over are the most likely to suffer from moderate symptoms of depression. In addition, adults aged 18-29 are more likely to experience moderate depression than those in older age groups. In terms of severe depression, the percentage of adults suffering from severe depression did not change significantly among the age groups. It was also higher among adults aged 45-64 than those aged 65 and older.
