Depression is a condition that can affect anyone at any age. Among its many symptoms are sadness and an inability to feel pleasure. This condition often appears without cause, and it can interfere with relationships, work, and even one’s health. It also can lead to suicide. Although depression is a serious condition, there are several treatments available that can help alleviate its symptoms.
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The first step is to seek medical help. A qualified health professional can rule out other causes and provide a safe, effective treatment. The doctor will ask about your symptoms and may order blood tests and questionnaires to further assess your condition. Sometimes, treatment is needed within a few weeks, but it can take up to two months to be completely effective. If you think you may be suffering from depression, it’s important to seek treatment as soon as possible.
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The National Suicide Prevention Lifeline offers a 24/7 helpline, and trained counselors are available for those in need. You can also call 911 if you’re in immediate danger. The first step to seeking help is admitting that you’re depressed. This step can be difficult for those around you, but it’s essential to get help as soon as possible.
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Depression is one of the most treatable mental illnesses and almost 90 percent of people with depression respond to treatment. In fact, most patients receive significant relief from their depression symptoms. To determine whether you’re suffering from depression, a health professional will conduct a thorough evaluation, including a physical examination, interview, and blood tests. This evaluation will identify the specific symptoms you’re experiencing and explore your medical and family history.
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Symptoms of depression may include: fatigue, lack of energy, lack of focus, and feelings of worthlessness. Those suffering from depression may find it difficult to focus on tasks that they normally do, and they may find themselves preoccupied with a list of past failures. They may even personalize minor events and decide that they’re proof of their inadequacy.
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Among the main signs of depression is fatigue, which can worsen with time. Those suffering from this condition may also be prone to crying or losing interest in daily activities. In addition to fatigue, people suffering from depression may exhibit irritability, risky behavior, substance abuse, and misplaced anger. They may also find it difficult to concentrate and may have trouble making decisions.
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Depression can also lead to changes in body temperature and body aches. These changes in temperature can affect one’s sleep, as well as their appetite. Moreover, many people who suffer from depression also experience feelings of anxiety, which may worsen the symptoms of depression. In addition, the lack of sleep can cause physical ailments such as back pain, poor eating habits, and increased irritability.
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Studies indicate that the prevalence of depression is higher among women than in men. Men who suffer from depression may become irritable, and they may even engage in risky behaviors and substance abuse. In addition to physical symptoms, depression also causes changes in brain chemicals, such as serotonin, which send messages between nerve cells. Further, it can cause changes in brain tissue, including reductions in the grey matter volume and inflammation.
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If you experience any of these symptoms, it is important to see a medical professional to get the diagnosis. Many medical professionals are trained to identify the symptoms of depression. The American Psychiatric Association states that an episode of depression must last at least two weeks and represent a significant change in one’s functioning level. To rule out other causes, a doctor may run tests of the blood, urine, and other body fluids to see if there are any other underlying conditions that could be causing the symptoms.
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Those suffering from depression may benefit from psychotherapy. There are various types of psychotherapy, ranging from individual sessions to family and couples therapy. Individual psychotherapy can focus on the specific issues a patient is experiencing, while group therapy may bring together people with similar conditions and teach them how to cope with their symptoms. These treatments can last a few weeks or longer, but an average of 10 to 15 sessions is needed for significant improvement.
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Diagnosing depression can be difficult, but fortunately, there are many treatments that are available to alleviate the symptoms. Often, a physician can determine if a person is suffering from depression by asking them specific questions about their lifestyle, family history, and any other factors. If they’re not sure, the doctor can refer the patient to a mental health expert
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