Your healthcare provider will ask you questions to determine if you’re suffering from depression and may even order tests to rule out other conditions. Treatment for depression can include getting enough sleep, regular exercise and spending time with friends and family. Additionally, counseling can help alleviate depression symptoms. Counseling involves talking with a mental health professional who can help you address problems and learn coping mechanisms. In some cases, complementary therapies such as massage, acupuncture or biofeedback may also be helpful.
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People who suffer from depression experience feelings of hopelessness, sadness, and loss. While these feelings are completely natural reactions to life’s challenges, they can become overwhelming and negatively impact the quality of life. Over 280 million people worldwide suffer from depression. If you or a loved one are concerned about a friend, it’s important to seek professional help. However, you should remember that depression symptoms can occur even without a medical diagnosis.
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While depression is often difficult to diagnose, it can be highly treatable. In fact, 80% to 90% of patients respond to treatment and experience relief from symptoms. To find the correct treatment, a health professional will conduct a thorough diagnostic evaluation that includes a medical history, an interview, and physical exams. The evaluation will identify specific symptoms and explore medical, family, and cultural factors. The right treatment will help you overcome depression and achieve a better quality of life.
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Many factors can contribute to depression, including major life events, work stress, and relationship problems. Financial problems can also increase the risk of depression. Also, people suffering from depression may feel that they don’t have any meaning in life. Furthermore, people with a family history of depression are more likely to suffer from it than those with no family history.
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The physical symptoms of depression include a decrease in energy levels and fatigue. People suffering from depression can also be lethargic and socially isolated. Physical symptoms include muscle aches and constant fatigue. They may even experience headaches or back pain. Generally, a person with depression will have erratic sleeping patterns and will be fatigued most of the time.
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Depression is a serious illness and the sooner it is diagnosed and treated the better. A mental health care provider may prescribe medication, therapy, or a combination of the two. Self-care techniques can also be beneficial. A daily walk, exposure to sunlight, and exercise are all important. Exercise releases endorphins, which relieve pain and stress. This is a helpful way to relieve depression symptoms. But it’s important to remember that treatment for depression varies from person to person.
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Some of the most common symptoms of depression include feeling worthless, feeling unmotivated, and feeling hopeless. Some people may isolate themselves from friends and family, or even consider suicide. Other symptoms of depression include feelings of emptiness, apathy, and disinterest. The person may feel unable to do anything normal, such as working or playing.
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The percentage of adults who experience depression symptoms differs based on age. Mild symptoms are most common among adults aged 18-29. A higher percentage of adults aged 45-64 have moderate symptoms. And those aged 65+ have severe symptoms. And one in five adults experiences a severe form of depression. If you or a loved one is experiencing depression symptoms, it is important to seek treatment immediately.
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The first step to getting treatment for depression is admitting you have it. While this may be difficult, admitting that you have a problem can make it easier for others to help you. In addition to talking to loved ones, you can also seek help online or through mental health professionals. If the symptoms are severe, you may also be prescribed electroconvulsive therapy.
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Depression can affect anyone. People who have symptoms of depression often feel sad or unmotivated for no apparent reason. It can even affect the ability to work and maintain a healthy lifestyle. Fortunately, the majority of people with depression can recover and move on with their lives. It may also be a symptom of another medical condition. When left untreated, depression can result in suicide. If you are suffering from depression, seek help as soon as possible to alleviate symptoms and live a better life.
