Depression is a persistent feeling of sadness and dissatisfaction, often without an obvious cause. This condition can last for weeks, or even months, and can affect your life in many ways, from your ability to work to your relationships. The main symptoms of depression include feelings of hopelessness and a decreased ability to feel pleasure. If you are experiencing these symptoms, you should seek help from a mental health professional. While your family physician or general practitioner may make an initial diagnosis, only a mental health specialist can provide a more thorough follow up and a comprehensive treatment plan.
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In the past two weeks, one in five adults experienced symptoms of depression. Of this group, 11.5% experienced mild symptoms while 4.2% reported moderate symptoms. In addition, a few percent of adults aged 65 and over had severe symptoms of depression. However, these numbers don’t necessarily reflect the prevalence of depression in all age groups.
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Depression is often triggered by a stressful event, or by a combination of circumstances. An illness, a breakup, or a lack of support from friends can all lead to depression. There are also genetic factors involved. People with certain personality traits are at higher risk of depression. This may be related to genes or early life experiences.
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Those suffering from depression should seek medical treatment. A physician can refer a patient to a mental health professional who can provide appropriate treatment. A mental health professional can ask about your symptoms, medications, and any other factors that may be contributing to your depression. This can be an important step towards treatment. The sooner you receive treatment, the better your chances of recovery.
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Although depression symptoms are complex and varied from person to person, the main signs include chronic fatigue, lack of motivation, and hopelessness. These symptoms often last for weeks or months and interfere with everyday life. Once diagnosed, depression can be treated with antidepressants or anxiolytics. People with depression may also exhibit listless eyes, hunched posture, or a lowered self-esteem.
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Depression can also cause people to have dark thoughts and consider suicide. In extreme cases, these thoughts can turn into actions. If you or a loved one suffers from depression, it’s important to seek professional help right away. Even if you’re just worried about yourself or someone you know, you can call 911 for help.
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The best way to combat depression is to understand what is causing it. For instance, if you’re feeling depressed because of work or relationships, you may need to change your lifestyle or make new friends to relieve your feelings of isolation. Therapy is another way to seek help and learn coping methods. Even if therapy isn’t necessary, it can help you to deal with the symptoms of depression and improve your quality of life.
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Getting help is important for many people suffering from depression. A primary care provider can determine if you’re suffering from clinical depression. They can also order tests to rule out other conditions. Exercise, a healthy diet, and time spent with family and friends can also help improve your mood. Even complementary therapies such as massage, acupuncture, biofeedback, and hypnosis can help. If you have depression symptoms, it’s vital to see a health care professional right away.
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Depression symptoms can vary greatly between people of different ethnic backgrounds. For example, non-Hispanic white adults are more likely than non-Hispanic black adults to suffer from depression in the past two weeks. People with low self-esteem and psychiatric problems are more prone to depression. Moreover, the disease runs in families. So, it’s important to consider your own family history when diagnosing a loved one.
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Although psychotherapy is not an effective treatment for depression, it can help alleviate symptoms. Many people have seen a significant improvement by using psychotherapy. However, it may take several weeks or months before symptoms are fully cured. Nevertheless, a significant improvement can be made in as little as ten to fifteen sessions. For people suffering from depression, therapy is not an instant fix and can take a while. This is why patients should be patient and follow their treatment plan closely.
