If you feel depressed or sad often, it might be time to see a healthcare provider. Your healthcare provider can ask questions to assess the severity of your depression and order laboratory tests to rule out any underlying medical conditions. Your physician may also suggest other treatments for your depression, including counseling and alternative treatments. These treatments can include massage, acupuncture, hypnosis, or biofeedback.
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Most adults age 18 and over report mild or moderate depression symptoms. Adults 65 and over are at a higher risk of experiencing moderate symptoms of depression. However, the differences were not significant. About one in five adults aged 18-29 reported some symptoms of depression. Another quarter of adults aged 45-64 reported moderate or severe symptoms.
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Feelings of sadness are common responses to stressful situations. These feelings can lead to feelings of isolation and fear. While these emotions are normal reactions to life’s stresses, those who suffer from depression have persistent, negative moods that are difficult to shake. If you have been experiencing these symptoms for more than two weeks, you may need to see a doctor. Your physician can perform blood tests and urine tests to rule out thyroid conditions and vitamin deficiencies.
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A change in hormone balance can cause depression. Postpartum, pregnancy, thyroid disorders, and menopause can all cause changes in hormone levels. Some people also suffer from depression when they have a family history of the disease. Treatments for depression vary, and may involve lifestyle changes, talking therapies, and/or medication. The type of treatment will depend on the severity of your depression. For mild cases, lifestyle changes and self-help groups may be sufficient.
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Although depression is often difficult to talk about, the first step to seeking help is admitting that you have a problem. While you may be reluctant to seek help from a friend or loved one, you need to know that you are not alone. A doctor will help you find the right treatment, and they will ask you about your symptoms and medications you may be taking.
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It is important to distinguish between depression and grief. There is no single “depression gene,” but it runs in families. Your environment, your lifestyle, and your coping skills can all contribute to your risk of developing depression. Your personality may also play a role in your likelihood of developing depression. Those with low self-esteem may be more susceptible to experiencing depression.
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Depression symptoms include a general sense of sadness, irritability, and anger. It can also manifest in physical problems, such as sleeping too much or overeating. A lack of interest in normal activities and social activities can also be a sign of depression. If you or a loved one is experiencing depression, it’s important to seek help.
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Psychotherapy is a treatment option for depression. It may involve individual sessions or family sessions, and it may involve medication. Group therapy, on the other hand, can involve people with similar illnesses. The goal of group therapy is to help participants deal with similar circumstances and cope with symptoms of depression. Therapy can last for a few weeks or even several months. A significant improvement is often seen after 10 or 15 sessions. This is important if you want to avoid a relapse.
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Seeing a healthcare provider for depression is the best way to get help. While depression is often thought to be a temporary state, it can last for weeks or even months. Even though it is not fun to feel sad or down, you can make a full recovery. You can make your life much easier by seeking treatment. It’s important to understand that the symptoms of depression are not the same as those of other mental illnesses.
