Depression is a common mental disorder that is treatable in most cases. Studies show that up to 80% of people with this condition respond to treatment and experience a significant improvement in their symptoms. However, even with effective treatment, relapse may occur. Because of the possibility of relapse, it is important to stick with treatment as long as your health care provider recommends.
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One of the most common symptoms of depression is a significant loss of concentration. This affects the ability to perform daily activities and make decisions. People with depression also tend to experience sleep disturbances. They may become increasingly agitated during the night and struggle to fall asleep. They may also exhibit mood fluctuations and reckless behavior. However, not all of these symptoms are related to depression. Many people who are suffering from depression also experience a reduced appetite, and their weight may fluctuate uncontrollably.
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A qualified health care provider is the best person to diagnose your depression. They will assess your health and mood, and may prescribe a medication or therapy based on these factors. Treatment may include lifestyle changes such as improving sleep and getting regular exercise. It may also involve acupuncture, massage, psychotherapy, or biofeedback. The most important thing is to seek help if you feel that you are depressed. The sooner you seek help, the better.
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Stress, physical illness, and relationship problems are all contributing factors to depression. If a relationship is strained or abusive, this may negatively impact your mood. You may also be experiencing significant life changes that stress your mood. Chronic illnesses, such as cancer, may also trigger depressive episodes. Lastly, the use of alcohol and recreational drugs may also contribute to depression.
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The prevalence of depression symptoms varies by age. Those between the ages of thirty and forty-four are more likely to experience mild or moderate symptoms, while those aged sixty-four and over are more likely to develop severe depression. However, the differences between these two age groups are not statistically significant. Among adults aged thirty-four to four-fifth-century, the proportion of adults suffering from severe depression is a little higher than in the younger age groups.
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When a depressed person feels they cannot overcome their depression, they may be tempted to harm themselves or even commit suicide. It’s important to seek help as soon as possible. By seeking treatment, you can avoid the worst symptoms and keep a normal, active life. The first step to getting help is admitting that you’re depressed. However, this may be difficult, especially if you’re around a depressed person.
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Talking to someone face-to-face can help you identify your symptoms and get the proper diagnosis. The person doesn’t have to be a fixer, they just need to listen and understand your situation. Besides talking to someone, therapy can teach you how to prevent or treat depression. It will also improve your quality of life.
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It’s important to differentiate between depression and grief. Although depression can occur in men and women equally, there’s no single “depression gene”. A person’s lifestyle and relationship habits can increase or decrease their risk of developing this condition. In addition, personality traits and early life experiences can affect their risk of developing depression.
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A physician may also order a blood test to diagnose depression. While blood tests are not conclusive, they can rule out other conditions that may be causing the symptoms. The doctor may also perform a physical exam to determine the severity of your symptoms. Physical signs of depression may include lethargy, lack of concentration, and tearfulness. If the symptoms are severe, you should seek medical treatment immediately. If you’re at risk of harming yourself, call 911 right away.
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People with depression often experience feelings of sadness and worthlessness. They may isolate themselves from friends and family or even consider suicide. A person with depression will feel that their life is not worthwhile, and they don’t enjoy activities that used to bring them joy. The sadness is also accompanied by feelings of emptiness, apathy, disinterest, and lack of motivation. It can even affect work, sleep, and eating. Even simple tasks can feel like obstacles.
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Fortunately, depression is treatable. Despite the fact that 50% of people who develop depression don’t respond to treatment, four in ten individuals achieve remission within 12 months. In addition to psychiatric care, family education, and support groups are essential. The goal of treatment is to improve your quality of life and prevent the depression from recurrence.
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