Most people feel sad, lonely, or depressed at some point in their life, but when these feelings last for months or years, they can become debilitating. It is recommended to see a doctor to get proper diagnosis and treatment for depression. If left untreated, depression can cause significant pain and lead to suicide in approximately one in ten people.
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In order to diagnose depression, doctors use standard screening tools. These include the Patient Health Questionnaire (PHQ-9), which contains nine items that help physicians diagnose depression and assess its severity. It is widely used in primary care settings, which is where most patients with depression are treated. A doctor may also order blood tests or urine tests to rule out conditions such as thyroid disease or vitamin deficiencies. When determining whether you are depressed, your doctor will ask questions about your daily routine, your feelings, and your life.
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In order to treat depression, it is crucial to find ways to reduce isolation and reconnect with others. Social isolation fuels depression. It’s also important to find a new job or make new friends, since these two changes may relieve your depressive symptoms. Additionally, therapy may help you learn coping mechanisms and help you deal with your depression.
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Many factors can trigger depression. Sometimes, a person feels depressed after a traumatic event or illness. In these cases, the symptoms of depression can compound and lead to a “downward spiral” of events. Another common cause is a break-up, which can result in feelings of depression and withdrawal. People with a relationship break-up may feel depressed and begin to isolate themselves from friends and family. Moreover, genetics and early life experiences are also known to increase the risk of depression.
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The average person experiences depression symptoms at one time in their life. The symptoms usually vary from mild to severe, and men and women have different rates. Adults aged between 18 and 29 and 45-64 are most likely to experience moderate symptoms of depression. The percentage of adults aged 65 and older who experience severe depression does not vary significantly.
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Depression symptoms include lethargic behavior, social withdrawal, and declining physical health. The physical signs of depression include muscle pain, irregular sleep patterns, and loss of appetite. A person with depression will also experience pain in the back and headaches. So, if you feel like a person is depressed, it’s a good idea to seek professional help. So, how Do You Know if Yourself Or Someone You Know Is Depressed?
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A person experiencing depression will usually experience a feeling of sadness and hopelessness throughout the day. These symptoms may occur suddenly or gradually. A person suffering from depression will have trouble working, studying, eating, sleeping, or even enjoying life. In severe cases, the depressed person may even attempt suicide. A depressed person will likely not be able to function normally for weeks.
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Although suicide is uncommon among people suffering from depression, it is important to seek help as soon as possible. A number of organizations offer 24-hour crisis services. The 988 Suicide and Crisis Line, located at 988, is a 24 hour service that can provide support and guidance to people who are considering suicide. The 988 Lifeline also provides links to local resources that can help you. There is no one cause of depression. People’s genetic makeup, environment, and experiences all influence the likelihood of developing depression.
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Depression is a medical condition and should be treated as such. A qualified health practitioner will assess your general health and mood and suggest treatment based on these factors. Lifestyle changes like getting enough sleep and regular exercise may reduce depression symptoms. Psychotherapy can also be used to treat depression symptoms. The treatments may vary from person to person, but in most cases, you can expect to recover after getting proper treatment.
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Psychotherapy, also known as talk therapy, is a popular treatment option for depression. Psychotherapy can be used alone or in combination with medication. It can significantly reduce the duration of depression. The patient’s condition may improve after several sessions. Psychotherapy also has a positive impact on physical health and well-being.
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If you feel depressed, you should seek help as soon as possible. This illness is a serious mood disorder that can affect daily life. It affects your thoughts, emotions, and behaviors. It can also cause problems with memory and sleep. If left untreated, it can lead to physical and emotional problems, including self-harm.