Depression is a serious mental health condition that can lead to feelings of hopelessness, emptiness, and helplessness. A person suffering from depression feels worthless and unmotivated, and may isolate themselves from family and friends or consider suicide. Symptoms of depression can be difficult to spot, because they can appear completely different in different people. Fortunately, understanding how depression works and how to overcome it can help you find effective treatments and manage symptoms.
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While depression symptoms vary from person to person, they are common for those affected by the condition. You will feel sad, hopeless, and even lose interest in things you used to enjoy. These symptoms can last for weeks or even months and can affect your life. If these symptoms continue for more than two weeks, you may be suffering from depression. It’s important to see a mental health professional for a proper diagnosis. While a family doctor or general practitioner can make the initial diagnosis, a mental health specialist can provide comprehensive follow-up and treatment.
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Your health care provider will ask questions to help determine whether or not you have depression and may order tests to rule out other conditions. Some common treatments for depression include getting enough sleep, exercising regularly, and spending time with your loved ones. A doctor may also recommend counseling, which involves a discussion with a mental health professional to address your personal issues and develop effective coping mechanisms. Alternatively, you can try complementary therapies such as acupuncture, massage, or biofeedback.
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In the majority of cases, depression can be treated successfully. Treatment for depression is effective in 80 percent to 90 percent of cases, and almost all patients will see some relief from the symptoms. During the course of treatment, a health care professional will conduct a comprehensive evaluation, which will include a physical examination and a detailed interview with the patient. Blood tests may also be conducted to rule out any medical causes that could be causing the symptoms. The evaluation will identify specific symptoms and explore the family and medical history as well as cultural and environmental factors.
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Some common depression symptoms include feeling lethargic, being irritable, or having low energy levels. In addition, people suffering from depression may have a decline in physical health. Physical symptoms of depression can include erratic sleeping patterns, loss of appetite, and muscle aches. In extreme cases, a person suffering from depression may even attempt to harm himself. If these symptoms are present in a young person, they should see a doctor and discuss treatment options.
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Some treatment methods for depression include psychotherapy, talk therapy, and medication. Psychotherapy, also known as psychoanalytic psychotherapy, encourages a client to open up about what they are thinking or feeling. While medications can help, they should be used in conjunction with other treatments. A doctor should be consulted if the symptoms are persistent and severe.
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Depression can be triggered by many different factors, including stress and life events. Financial problems, loss of a loved one, or a life transition can all contribute to an increased risk of depression. Chronic illness or a serious illness can also trigger feelings of hopelessness. All of these factors contribute to depression symptoms, but it is important to note that these are not the only causes of depression.
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Adults aged 18-29 are the most likely to experience symptoms of depression. Older adults, meanwhile, are more likely to develop mild or moderate symptoms. Those aged 65 and older are the least likely to suffer from symptoms of moderate or severe depression. While the percentages of adults suffering from mild or moderate depression did not differ significantly, it was higher for adults aged 45-64.
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If you are suffering from depression and cannot cope with the symptoms, it is important to seek help. There are several different types of treatments for depression. If the depression is severe and you are afraid to seek help, you can call a suicide helpline or visit a hospital’s A&E department. If the symptoms persist, you should consider seeking treatment immediately.
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Major depressive disorder is the most common type of depression and it can last for weeks or even months. People suffering from this condition often experience a loss of interest in activities or experiences that they once enjoyed.
