People with depression experience symptoms such as constant tiredness, lack of energy, and low motivation. These symptoms can get worse over time and can affect your mood and ability to work and maintain relationships. Although these symptoms can be debilitating, they are treatable if you get the right diagnosis and treatment. Treatment options include antidepressants and anxiolytics. People with depression may also display signs such as listless eyes and hunched posture. They may also have crying spells and feel very low self-esteem.
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In addition to physical symptoms, depression is also characterized by changes in brain chemicals. These chemicals interact with neurocircuits to regulate mood. Although these changes are still unreliable, they may help determine the exact causes of depression. For example, scientists have discovered that neurotransmitters, a group of naturally occurring chemicals in the brain, play a role in depression.
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According to a recent study, one out of five adults experience symptoms of depression in the past two weeks. Of this group, 11.5% reported mild symptoms, 4.2% reported moderate symptoms, and 2.8% reported severe symptoms. According to the same survey, people between ages 18 and 29 are the most likely to experience depression symptoms.
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There are several risk factors for depression. A family history of depression may increase the risk. Stressful situations may also lead to depression. Financial problems may also contribute to the risk of depression. Chronic illness may also trigger symptoms of depression. People with low self-esteem may also have higher risk factors for depression. However, people who have a strong social support network or have strong relationships may be at a lower risk for depression.
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Depression is one of the most treatable mental disorders. About eighty to ninety percent of patients respond to treatment and experience relief from symptoms. The first step to treating depression is to have a comprehensive diagnosis. This evaluation will include an interview and physical examination. Blood tests may be necessary to rule out medical conditions that can lead to depression-like symptoms. Your health professional will also consider your family medical history and other environmental factors.
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Although doctors cannot diagnose depression based on blood tests, they can rule out other illnesses by asking about recent traumatic events. A physical exam may reveal signs of depression such as lethargy, poor concentration, and a lack of eye contact. Afterwards, your doctor may refer you to a mental health expert to evaluate your behavior, mood, and daily activities.
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Treatment options for depression can include psychotherapy. This therapy can be individual, family, or group-based. Family psychotherapy can address issues in relationships, while group therapy brings people with similar illnesses together to help them cope with similar situations. The treatment process can last for a few weeks or even several months, but major improvements can be achieved within ten to fifteen sessions. For severe cases, electroconvulsive therapy may be necessary.
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Depression is a very common illness that affects your thoughts, feelings, and behaviors. It can affect your ability to work, maintain a healthy lifestyle, and live a fulfilling life. In severe cases, depression can even lead to suicide. The United States alone accounts for nearly 40,000 suicides each year, according to the National Institute of Mental Health.
