People who are diagnosed with depression often experience a variety of symptoms, including feelings of hopelessness and a depressed outlook. Many of these symptoms can be the result of stressful events, such as the loss of a loved one, financial difficulties, or the onset of a chronic illness. A person’s genes and early life experiences may also be to blame. There are no known cures for depression, but there are some measures a person can take to reduce their risk.
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The symptoms of depression can range from mild to severe. Some people experience social withdrawal, losing contact with friends, and an inability to complete daily tasks. Others may complain about fatigue and changes in sleep patterns. Many may also experience weight loss and changes in appetite. In severe cases, a person may consider suicide, or even attempt it.
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The prevalence of depression symptoms varies by age group. Studies show that the percentage of adults who experience symptoms of depression is highest among those aged 45-64. Those aged 18-29 are most likely to experience mild depression symptoms. However, those aged 65-plus are more likely to experience moderate symptoms. It’s important to seek treatment for depression if these symptoms persist.
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Some common symptoms of depression include constant fatigue and lack of motivation, and these symptoms can get worse overtime. It can be difficult to function and maintain relationships with others, but if diagnosed early, depression is treatable. Medications such as antidepressants, or anxiolytics can help. Some people who suffer from depression may also experience crying spells and a lowered sense of self-esteem. A doctor will often refer a person to a mental health specialist for further evaluation.
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Other common depression symptoms include feelings of sadness, fear, or loneliness. These feelings are normal reactions to stressful situations. Although everyone experiences these emotions at times, those with depression experience these feelings on a much larger scale and persist for an extended period of time. Moreover, they may be angry and restless. This can lead to serious health problems.
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A physician’s diagnosis of depression is based on symptoms and the person’s medical history. A GP will ask a series of questions to confirm if the symptoms are typical or can be attributed to another condition. The doctor may also order tests to rule out any other underlying problems. Those with depression should seek treatment as soon as possible. Your doctor may prescribe antidepressants or offer psychotherapy. You will be told what treatment is best for you based on the severity of your symptoms.
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In addition to seeking help for your depression, you may also want to consider self-help books and joining a support group. The ability to talk to others who are going through the same issues can be extremely beneficial. It can also motivate you to take action and help you recover. The first step to treatment is admitting you are depressed. It can be difficult to talk to family and friends about your condition, but by sharing your symptoms, you can increase your chances of getting help.
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There are several factors that increase your risk of developing depression. Some of these factors include genetics, stress, and family history. Another contributing factor is the person’s coping skills and lifestyle. Your personality traits may also impact your risk of depression. People with negative personalities and low self-esteem may be more likely to develop the condition.
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A doctor can prescribe medication to treat the symptoms of depression and help you live a more fulfilling life. It is essential to follow doctor’s instructions to minimize the risk of relapsing. Additionally, some people find that exercise has the power to act as a natural antidepressant. Exercise releases endorphins, which are hormones that improve a person’s mood. One review of studies concluded that exercise can be as effective as psychotherapies and antidepressants in treating depression. Some people experience a significant improvement after only 10 to 15 sessions.
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Depression is a mood disorder characterized by a persistent feeling of sadness and loss of interest in life. In severe cases, a person suffering from depression may suffer from physical and emotional problems and find it difficult to perform day-to-day activities. In some severe cases, a patient may require long-term treatment to alleviate the symptoms. However, most people with depression respond to psychotherapy and medication to improve their quality of life.
