If you think you might be suffering from depression, you may want to speak to your healthcare provider. You can go to your primary care doctor or visit a mental health specialist. Your health care provider will ask questions to help determine the cause of your symptoms, and may also run tests to rule out other conditions. Depending on the type of depression you are suffering from, your health care provider may prescribe antidepressants or recommend psychotherapy.
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Stress or traumatic events in a person’s life may cause them to develop depressive symptoms. A breakup with a partner, for instance, may trigger a downward spiral. This may lead to poor self-esteem, increased drinking, and further depression. Moreover, studies have shown that depressive episodes are more common in those who have a family history of depression. Other risk factors for developing depression include trauma, aging, and a difficult life situation.
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A person suffering from depression may experience fatigue, sleeplessness, or both. The lack of sleep can further worsen the symptoms. The person may also develop anxiety as a result of lack of sleep. Men with depression may show different symptoms than women. They may exhibit risky behavior, engage in substance abuse, and develop misplaced anger. They are also less likely to seek help for their depression.
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Depression symptoms are common and can be mild, moderate, or severe. They affect nearly one in five people in the United States. The most common age groups experiencing depression symptoms are adults aged 18-29, 45-64, and 65-year-olds. Those in the latter age groups are most likely to experience moderate or severe symptoms.
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Although feeling down or hopeless is normal, depressive symptoms can become severe and interfere with one’s life. They may affect daily activities and affect a person’s ability to work, study, or even enjoy life. If these symptoms persist for more than a week, it may be time to see a mental health specialist. The doctor may also recommend that the patient consult a mental health specialist to get help. The symptoms of depression vary between people, so it is important to seek help if you suspect depression.
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People with certain medical conditions or substance abuse issues are at higher risk of developing depression. The average age of onset is thirty-two years old, and three percent of teenagers have experienced major depression. People with a family history of depression are also more likely to be depressed. A person’s personality traits may contribute to their risk of developing this condition.
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Although depression can be a natural part of life, untreated depression can lead to dark and suicidal thoughts. Talking to someone you trust is one of the best ways to cope with these symptoms. If you notice that your loved one is depressed, it is important to seek help immediately. Sometimes, they may not be able to see a way out on their own.
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Treatment for depression is very effective, but it can take a number of months to see results. Treatment can include therapy, education, and support. Some forms of therapy include counselling and cognitive behavioral therapy. Some people may not respond to psychotherapy, but others may be able to make significant improvements in as little as ten to fifteen sessions.
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Getting outside of your home and engaging in the world can help alleviate symptoms. For instance, taking up a new hobby or finding a better career can help you feel better. In addition, therapy can help you learn new ways to cope with your situation and overcome depression. Ultimately, seeking professional help is the first step to feeling better.
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Among the most common symptoms of depression are loss of pleasure, hopelessness, and apathy. Often, these symptoms can also lead to suicidal thoughts. When these symptoms are severe, it is important to seek treatment for depression as soon as possible. A combination of medication and therapy is usually the best option. A good doctor can prescribe a medication for depression that will improve your symptoms and help you return to a normal life.
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During the COVID-19 pandemic, the prevalence of depression symptoms increased threefold. Individuals with lower economic and social resources also reported higher rates of symptoms. This means that post-COVID-19 plans need to take this into consideration.
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