If you or a loved one is suffering from depression, you can help them deal with the problem by establishing self-care routines and emotional support. Although people may feel hesitant to approach a person who is depressed, it is important to understand that they may be struggling alone and are not sure where to turn. Many people who are close to someone who is depressed are hesitant to seek help because they fear alienating the person.
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Although feelings of sadness, loneliness, or fear are normal responses to stressful situations, they can be a sign of depression. Most people experience low moods from time to time. However, people with depression experience those feelings more intensely and persistently. They tend to lose interest in activities such as work and social interactions.
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A person’s genetics and life circumstances can influence the likelihood of developing depression. The frontal lobe of the brain becomes less active during depressive episodes. The pituitary gland and hypothalamus are also affected by depression. Certain medications can also cause depression symptoms. Therefore, it is important to discuss symptoms with your doctor to determine if you are suffering from depression. The symptoms of depression vary among individuals and may be a sign of a different ailment.
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While there is no physical test for depression, your healthcare provider can use questions and lab tests to rule out other medical conditions. Treatments for depression can include regular exercise, getting enough sleep, and spending time with loved ones. A doctor may also recommend counseling. The goal of counseling is to help a person address the problems causing depression and learn ways to cope with them. A physician may also prescribe complementary therapy, such as massage, acupuncture, and biofeedback to help patients cope with their symptoms.
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While depression can be overwhelming and incapacitating, it is one of the most treatable mental illnesses. In fact, studies show that 80 percent of people who suffer from depression respond to treatment and experience relief from their symptoms. However, treatment for depression is not always easy and should be sought by a mental health professional. Ideally, the doctor will conduct a thorough examination and interview the person to identify the specific symptoms. The health professional will also look at family and medical histories and explore other factors in the sufferer’s life.
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According to the National Health Interview Survey, more than one-third of adults have experienced depression symptoms in the past two weeks. The majority of non-Hispanic white, black, and Hispanic adults reported having mild to moderate symptoms. The least likely to experience mild or moderate symptoms is non-Hispanic Asian.
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It is important to seek treatment for depression as soon as you notice any of these symptoms. If you think you might be suffering from depression, talk to your doctor or psychiatrist to get diagnosed and begin treatment. Early identification of depression symptoms can make treatment more effective and save you from a more serious episode. There are several warning signs of depression, so knowing how to spot them can save you from a more severe episode.
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Depression can affect a person’s ability to concentrate and make decisions. It can also impair their memory. This is especially dangerous for people who work in stressful environments. If you’re feeling overwhelmed and are unable to make decisions, it might be a good idea to seek help immediately. The 988 Suicide and Crisis Lifeline is available 24 hours a day.
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Psychotherapy is an important part of the treatment process for depression. It may involve individual, family, and/or couple sessions, or involve a mental health team. Psychotherapy can help you understand how your behaviors affect your daily life, and can help you improve your ability to cope with difficult situations. The treatment process can take several weeks or even a few months, but it can significantly improve your condition.
