Depression is a serious health issue, and understanding the symptoms can help you overcome it. Symptoms include sadness, anger, restlessness, and hopelessness. If you are suffering from any of these conditions, you should seek help from a doctor. A doctor can diagnose depression by running a series of tests.
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Stress, life changes, and relationship problems are some common causes of depression. A person may feel depressed after a traumatic event, such as the death of a loved one. Financial problems can also contribute to feelings of hopelessness and depression. People who experience chronic illness, such as cancer, may also suffer from depression.
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One-third of American adults aged 18 and older reported at least one symptom of depression in the past month. About 18% of those adults experienced mild to moderate depression symptoms. In contrast, nearly four percent of those aged 65 and older reported symptoms of moderate to severe depression. However, those between 18 and 29 are just as likely to experience symptoms of depression.
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Although some factors can cause depression, it is not caused by a chemical imbalance in the brain. Medications and lifestyle changes are common treatments. The type of medication prescribed will depend on the severity of the depression. For mild cases, lifestyle changes and self-help groups may be enough to alleviate symptoms. However, for severe depression, medication and therapy may be necessary.
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If you suspect you may be suffering from depression, you should schedule an appointment with your health care provider. This may be a primary care provider or a mental health specialist. During this visit, a health care professional will examine your health and mood to rule out other conditions that may be causing your symptoms. During this visit, your healthcare provider will also consider other treatment options and discuss what they would recommend to help you feel better.
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Getting help is the first step to recovering from depression. You should talk to a health care provider and be honest about how you’re feeling. Remember that depression is a serious illness that can interfere with your ability to lead a normal, productive life. If you are suffering from depression, it’s essential to seek help for yourself and your family. Your family will be supportive and encouraging, and your doctor will be able to recommend a treatment plan that will help you deal with the symptoms.
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Depression symptoms can vary greatly from person to person. People with depression often feel sad, hopeless, and lack interest in activities they used to enjoy. Often, these symptoms last for weeks, months, or even years. They can even affect your ability to work, study, and maintain relationships. It’s important to seek help as soon as possible for proper diagnosis and treatment.
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In addition to the symptoms listed above, people with depression often lack focus and are unable to complete basic tasks. Their moods can become unstable and unpredictable, which can interfere with the ability to make decisions and perform daily duties. They may also experience sleep disorders. Those who suffer from depression need to seek help immediately to avoid serious consequences.
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Depression has several causes, including genetics, environment, and life history. People with a family history of depression are at a greater risk for developing it. Certain personality traits may also influence the risk of developing the disorder. For example, people with low self-esteem are more likely to be depressed than those with high self-esteem.
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Psychotherapy is an important tool in treating depression. It can be individual, family, or couples-based. Individual or couples-based psychotherapy helps people deal with issues within their relationships. Group therapy brings people who suffer from the same illness together and can help them learn how to cope with similar situations. Depending on the severity of depression, treatment may last a few weeks or even several months. However, significant improvements can be seen in just ten to 15 sessions.
