Depression is a common mental illness, and there are many symptoms you can look for to determine if you have a problem. Generally, a person with depression feels sad and hopeless most of the time. They may also lose interest in activities they used to enjoy. These symptoms can persist for weeks or even months and may affect both work and social life. Symptoms often come on gradually and may go unnoticed. If you notice that these symptoms are worsening, you should visit a doctor.
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A recent survey showed that one out of every five adults in the United States experienced at least one of the symptoms of depression at some point in their life. Among this group, adults aged 18-29 were the most likely to experience symptoms of depression. Meanwhile, those in the age ranges of 45-64 were more likely to experience moderate symptoms than those in the 18-29 age group.
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People with depression should seek help from a qualified professional as soon as they suspect that they are suffering from the condition. Getting help early on will help people feel better faster. Changing your lifestyle can also help you cope with depression. For example, increasing your physical activity can help you get rid of the negative feelings. Another important change is to make your diet more balanced, limiting foods that may affect your mood and increasing foods that have mood-enhancing nutrients.
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Psychotherapy can be a very helpful treatment for depression. It may involve an individual, family, or couple. In some cases, it may involve antidepressants. Other treatments may include group therapy, which brings people suffering from the same condition together. In some cases, this may not be enough to help people overcome the depression, but it can help to prevent the symptoms from worsening.
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A person with depression should see their GP if they are unable to cope with their symptoms. They should not be embarrassed to talk about their condition. However, they should be honest, clear, and concise when talking to a health care provider. A health care provider may ask about the time when they started experiencing the symptoms, how long they last, and how often they occur. They may also want to know whether they are getting worse or improving. In such a case, it is a good idea to write down the symptoms.
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While a health care provider cannot diagnose depression through a blood test, they may order a series of lab tests to rule out other medical problems. During an initial visit, your health care provider may suggest treatments based on their findings. They may prescribe antidepressants and psychotherapy, if they are appropriate. A healthcare provider may also ask about your family history or if you have had previous bouts of depression.
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Depression is a serious condition that affects one’s daily life. It can interfere with work, study, eating, sleeping, and even the enjoyment of life. The symptoms of depression are not limited to the mental state; they include changes in mood, energy, concentration, and appetite. If these changes are persistent, you should seek treatment. If your symptoms continue, your doctor may recommend a mental health specialist. A mental health specialist can help you identify the depression and find a cure.
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A recent study found that more than 4% of American adults report experiencing depression symptoms at least once per week. Although the precise cause of depression remains unclear, some scientists believe that physical changes in the brain may play a role in the symptoms of depression. These changes may involve the neurotransmitters in the brain, which transmit messages between nerve cells. In addition, depression may affect brain health, reducing the size of grey matter and increasing inflammation.
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Depression symptoms may run in families, but the risk can also be affected by your personality traits and your environment. For instance, people with low self-esteem may be more vulnerable to developing depression than people with high self-esteem. People who are sensitive to stress may have a higher risk of developing depression. However, it is important to distinguish depression from grief.
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Besides seeking treatment for depression, you can also help someone who is suffering from depression by offering emotional support. You can also share your experience with them, especially if you know they are suffering from depression. Some people feel ashamed of their feelings, and many people around them may feel hesitant to ask for help due to the stigma that surrounds depression.
