If you think you or someone you know is depressed, the first step is to talk to a health care provider. Be as honest as possible when explaining your symptoms. Your health care provider will want to know when and how the symptoms began, how often they occur, and whether they are getting worse or better. It is also important to note other symptoms that you’re experiencing. For example, certain types of depression affect women differently than men.
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If you suspect that you may have depression, you should see a physician. Your health care provider can perform lab tests and ask you about your family history to rule out other medical conditions. In addition, a physical examination can determine whether you are depressed. You should look for symptoms such as irritability, crying, and lack of eye contact. Your physician may also refer you to a mental health professional to help you overcome your symptoms.
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In addition to talking to your doctor about your depression, you should also learn about self-care. Reading self-help books and joining support groups can help you better understand the disorder and find ways to deal with it. In addition, getting plenty of sunlight and exercise is important for your health. These activities release endorphins that relieve pain and stress.
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People with depression may report feeling hopeless and useless. They may withdraw from friends and family and even contemplate suicide. Other common symptoms of depression include feeling empty, apathetic, disinterest, and a lack of motivation. In addition, it may feel like everything is a waste of time. A doctor should be consulted as soon as possible if you experience these symptoms. This will enable the doctor to properly diagnose and treat the condition.
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Depression can affect all aspects of your life. For example, you may notice physical changes in your sleep, or you may find yourself unable to focus at work. You may also feel tired most of the time. You may feel irritable and sulky and have difficulty sleeping. Even simple chores can be difficult to accomplish.
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The causes of depression are numerous and vary between individuals. While there is no single gene for depression, it is possible that your genetics may increase your chances of developing the disorder. Your lifestyle, coping skills, and relationships can also impact your risk. For example, a person with low self-esteem is more likely to develop depression.
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In addition to feeling hopeless and helpless, people with depression may experience changes in their physical health. They may have irregular sleeping patterns, a decreased appetite, and muscle aches. Other signs of depression include a loss of interest in hobbies and activities. Further, a person with depression may become very lethargic and socially withdrawn. These symptoms may last for weeks or even months. If they last longer, they can interfere with their work or social lives. If you’re worried that someone you know may be suffering from depression, see a doctor for a checkup.
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Depression is often a difficult illness to face, but it can be managed. There are many different treatments and therapies available to help people suffering from it. For instance, you can try psychotherapy, or “talk therapy.” This therapy helps people identify their negative thoughts and behavior patterns. It can also help people develop more effective coping mechanisms to deal with everyday challenges. Some people may even consider electroconvulsive therapy if the symptoms are severe.
