Depression is a mood disorder that affects the brain. People who are depressed tend to have constant feelings of sadness, lack of energy, and a lack of motivation. These symptoms typically worsen over time and can significantly impact a person’s mood and ability to maintain relationships. It is important to seek medical attention if you suspect you are suffering from depression. A doctor can help you manage your symptoms by prescribing antidepressants and other medications, and may also suggest psychotherapy.
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Although most people experience some sadness and loneliness from time to time, depression is a condition where these feelings are chronic and persist for long periods of time. In severe cases, the feelings may be so overwhelming that they interfere with a person’s ability to lead a normal and active life. A regular visit to your doctor can help you identify if you’re experiencing these symptoms and help you manage them. Left untreated, depression can last for months or even years, causing pain and suffering. If left untreated, depression can lead to suicide in approximately one in ten people.
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There are many risk factors that increase a person’s risk for developing depression, including genetics and personality. It can also be caused by drug and alcohol use. The National Alcohol and Other Drug Hotline can provide you with information and help. Even a single incident of a traumatic event can trigger feelings of hopelessness.
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People who suffer from depression often feel hopeless, and may even isolate themselves from their family and friends. Some may even contemplate suicide, as they feel worthless. A person with depression often reports that their sadness is distinct from normal sadness, and that it doesn’t seem to improve with normal activities. Other symptoms include lack of motivation and emptiness.
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Therapy is important to treat depression. Therapy can help by providing tools to treat the symptoms, as well as teaching the person coping skills that will prevent or reduce the symptoms of depression. By getting help, people will be able to live their lives with more hope and happiness. It’s also helpful to have a good support system.
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It’s important to understand that depression is a chronic condition that lasts for a long time. Although many people can recover from it, about half of those with depression don’t respond to treatment. Therefore, it is important to follow the treatment regimen that your doctor recommends. You should follow up with your doctor even after treatment has been successful, as the effects of medication can wear off. And if you suffer from depression, you should talk to your doctor as soon as possible.
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Depression symptoms are more common among women than men. In addition, adults between 18 and 29 are most likely to experience moderate or severe symptoms of depression. But, those who are older than 65 are also at a greater risk for developing depression symptoms. The symptoms may not be as severe as you may believe, but they are still a serious problem.
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A professional health care provider can help you overcome these symptoms by excluding other underlying medical problems. Your healthcare provider can also recommend lifestyle changes that can improve your mood. For example, incorporating regular exercise, getting enough sleep, and spending time with your family can all help. In addition, counseling may help you overcome your difficulties and develop coping strategies. Complementary therapies like massage, acupuncture, and biofeedback are also useful for treating depression symptoms.
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Psychotherapy is a treatment for depression that involves individual, family, or couple therapy. Individual therapy may focus on addressing issues within the person’s relationship. Group therapy, on the other hand, brings people with similar symptoms together in a supportive environment. During group therapy, people who are depressed can help one another cope with similar situations. In general, the treatment process may take several weeks, although significant improvement can be seen in as little as 10 to 15 sessions.
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People who experience depression often have trouble concentrating, affecting their ability to make decisions and carry out daily activities. Mood fluctuations can even interfere with a person’s sleep. They may also experience frequent bouts of irritability. Further, they may feel physically drained or fatigued. Some even engage in reckless behaviors. And they are likely to experience some changes in their appetite or weight. It is important to seek medical attention if you’re experiencing any of these symptoms.
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Depression can be a severe or mild illness, and symptoms vary depending on severity. Those who are non-Hispanic white and black adults are the most likely to suffer from mild depression. Hispanics and non-Hispanic Asian adults are less likely to experience moderate or severe depression.
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