Depression can be caused by a number of factors, including a recent life event, relationship problems, or a lack of support. It can also be a symptom of medical conditions such as diabetes, cancer, or Parkinson’s disease. Alcohol and recreational drugs can also contribute to the onset of depression. People who are easily overwhelmed are also at a higher risk of developing depression.
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Getting diagnosed with depression is essential to getting help. Your healthcare provider will ask you questions and may order tests to rule out other conditions. Treatment options may include antidepressants and psychotherapy. Alternative therapies, such as massage, acupuncture, and biofeedback, may also be helpful in relieving depression symptoms.
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Your GP may ask you to complete a questionnaire to determine whether you’re depressed. Your health professional may also perform a blood test or urine test to rule out other health problems. You should also tell your health care professional if you have a family history of depression. If you don’t have a medical history, your physician may ask you about your symptoms, your lifestyle, and your family’s experience.
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People who experience depression often feel helpless and useless, and can withdraw from family and friends. They may even contemplate suicide. They also report a deep sadness that doesn’t improve after normal activities. Other symptoms include apathy, disinterest, and a lack of motivation. However, a professional should be able to help you get the help you need.
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While some people feel sad and down every now and then, the symptoms of depression can last for weeks and can interfere with work, relationships, and enjoyment of life. This can be a sign of depression, and your physician may refer you to a mental health care specialist for a proper diagnosis. A family doctor or general practitioner can also make an initial diagnosis, but a mental health specialist can offer a full follow-up to determine the cause.
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While depression can be difficult to recognize in early stages, it is among the most treatable mental illnesses. About 80% to 90% of people with depression respond to treatment and experience some degree of relief from the symptoms. However, treatment is not guaranteed and it is important to follow your doctor’s instructions. Even if the treatment works, you may experience a relapse.
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If your depression is severe, you may have to undergo electroconvulsive therapy to stimulate the brain’s natural chemicals. The process will help restore normal brain chemicals and ease symptoms. In the meantime, you can try to get help from friends and family. If you feel alone, share your feelings with them and learn to trust them.
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Another symptom of depression is feeling lifeless and apathetic. People suffering from depression may also feel restless and angry. A lack of sleep can also worsen depression symptoms. Depression can affect men differently than women. Men who suffer from depression tend to be more aggressive and prone to risky behaviors. They may engage in risky activities and engage in substance abuse. Men are also less likely to seek treatment for their depression symptoms, so it is essential to find a qualified mental health care provider for help.
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Understanding the causes of depression is the first step in treating it. If a stressful or unsatisfying situation is the culprit, it may be time to look for a different job or make friends. These changes will help you feel better and get back into the world. Therapy will also give you the tools and skills to cope with depression.
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Other depression symptoms include feeling tired, irritable, or angry, and avoiding social contact. In severe cases, people who experience these symptoms may feel worthless, unable to focus on anything. They may withdraw from friends and family, and may even resort to self-harm. If you think you may be suffering from depression, seek help immediately. If the condition is life-threatening, contact 911. The sooner you seek help, the sooner you can start the healing process.
