If you or a loved one is suffering from depression, you can help them deal with the problem by establishing self-care routines and emotional support. Although people may feel hesitant to approach a person who is depressed, it is important to understand that they may be struggling alone and are not sure where to turn. Many people who are close to someone who is depressed are hesitant to seek help because they fear alienating the person.
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Visiting a health care provider, such as a primary care physician or mental health provider, is always a good idea. If the symptoms of depression are severe, your health care provider may recommend therapy or medication. Depending on your symptoms and how severe your condition is, your physician may recommend a combination of lifestyle changes and talking therapies.
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In a recent study, researchers found that one in five adults experienced depression symptoms in the past two weeks. Of those adults, 11.5% had mild, 4.2% had moderate, and 2.8% had severe symptoms. The age difference between the age groups wasn’t significant. In addition, the percentage of adults who suffered from moderate symptoms of depression did not vary significantly by age. In adults aged 45-64, moderate symptoms were most common, followed by those aged 18-29.
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People with depression report feeling useless, and may even withdraw from friends and family. Some may even consider suicide. In many cases, depression is caused by a physical condition, and reversing the underlying cause can help the patient’s condition. In addition to sadness, people who suffer from depression often experience other symptoms, such as apathy, restlessness, and a lack of motivation.
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Depression symptoms may last weeks or months. These symptoms interfere with work, relationships, and pleasure. If these symptoms persist, a doctor may recommend treatment. The earlier a person is diagnosed with depression, the better their chances of recovery. If a depressive episode does occur, the earlier treatment is needed to reduce the symptoms and make the person feel better.
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If the symptoms of depression persist for more than two weeks, it may be time to seek professional help. A doctor may refer the patient to a mental health specialist for further treatment. The symptoms of depression may be part of a normal low mood, but the longer the symptoms last, the more likely it is a condition that needs a doctor’s intervention. The symptoms of depression include forgetfulness, mood changes, and inability to concentrate.
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Other common depression symptoms include feeling depressed, irritable, and angry. Other signs include lack of sleep and excessive sweating. Symptoms of depression may also include physical pains, including tremors. In addition to these symptoms, a depressed individual may experience changes in their mood, lack of appetite, or even self-harm.
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A good way to treat depression is to make contact with other people. Having someone face-to-face with whom to talk is extremely beneficial. It does not need to be someone who can fix everything, but someone who can listen. The interaction can improve your mood, and it may even motivate you to take action.
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As you can see, depression can affect anyone at any age. However, some people are at greater risk of experiencing the symptoms than others. For example, people with low self-esteem or substance-abuse problems are more likely to experience depression. Whether or not you have a family history of depression, it is important to talk with a health care professional as soon as possible. In addition, it is important to understand that some types of depression are specific to women.
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Major depressive disorder (MDD) is a medical condition that negatively affects a person’s mood and behavior. People suffering from depression have difficulty completing normal activities and feel that life is no longer worth living. In some severe cases, depression can even lead to suicide. However, the majority of people who experience depression are able to recover.
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Although there are no medical tests to diagnose depression, doctors may recommend that you visit a doctor if you suspect that you are suffering from depression. They may perform a physical exam to rule out other conditions. They may also conduct a blood or urine test to rule out other causes of depression symptoms. A physician may also ask you about any recent traumatic experiences.
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Although conventional medication and therapy are not always effective for treating depression, there are a number of alternative treatments available. Some of these include computerised cognitive behavioural therapy (CBT). CBT is an online version of therapy sessions with a therapist and may be used to help prevent symptoms from coming back. While these treatments can help some people, others require treatment with antidepressants.
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