If you’re experiencing depression symptoms, the first step is to seek medical treatment. Your healthcare provider will ask a few questions to determine if you’re depressed and order tests to rule out other conditions. Lifestyle changes, including regular exercise and adequate sleep, can help reduce the symptoms of depression. In addition, you can seek counseling to learn how to cope with your feelings. There are also many alternative treatments available, including acupuncture, biofeedback, and massage therapy.
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Depression is a serious medical condition that can make people feel hopeless, unmotivated, and sad. It can interfere with your daily life, work, and relationships. Fortunately, depression can be successfully treated, and can be treated with medication such as antidepressants and anxiolytics. Depression symptoms include fatigue, a gloomy mood, trouble sleeping, and feelings of guilt. Some people will experience these symptoms gradually over a period of weeks or months, and the effects may be subtle or difficult to notice at first.
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Among adults aged 18 and older, one-fourth will experience mild or moderate symptoms of depression. The percentage of adults aged 65 and over who experience severe symptoms of depression is not statistically significant. Meanwhile, those aged 18-29 are more likely to experience moderate symptoms than their elders. However, those aged 45-64 will experience moderate depression symptoms at a slightly higher rate than adults over 65.
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If you suspect that you are suffering from depression, the first step is to seek medical attention. Your primary care physician will refer you to a mental health care professional who will ask you questions about your symptoms and your medications. Your physician will then help you manage the symptoms of depression. Once a diagnosis has been made, you’ll have an easier time obtaining treatment and living a happy and active life.
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In addition to the emotional symptoms of depression, you may also experience physical changes. Your appetite may be affected, and you may become more irritable and moody. These symptoms can make it difficult to maintain a positive attitude, and you may snap at your family or friends. You may also experience an increased anxiety level or a recurring traumatic memory.
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Other symptoms of depression include feelings of hopelessness. A breakup in a relationship, divorce, or other major life event can send a person into a downward spiral. Some people experience depression when they stop socializing or drink more alcohol after a breakup. The risk of developing depression increases as people get older and live in difficult circumstances.
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While there are no definitive tests for depression, your physician may check your blood and urine to rule out other conditions. Other signs to consider include lethargy, lack of concentration, and tears. Your physician will also ask about your symptoms and family history. The sooner you seek help the better. When you’re ready, your physician will be able to prescribe treatment to help you overcome your depression.
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Depression is a serious mood disorder that can disrupt your everyday life. It is a complex illness that affects many aspects of your life, including eating habits and sleeping patterns. In addition to affecting your life, depression can interfere with your work and relationships. You may even experience suicidal thoughts. Even if your depression isn’t life-threatening, it’s still important to seek treatment as early as possible.
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