While adults of all ages can experience depression symptoms, women are more likely than men to experience them. One in five adults experiences mild, moderate, or severe symptoms. In addition, the rate of adults aged 45-64 experiencing depression symptoms is higher than that of adults aged 18-29. The rate of moderate depression symptoms was higher among those age 45-64 than among adults aged 18-29.
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Certain medical conditions may also trigger depressive symptoms. Depression due to a medical problem is known as a depressive disorder. Endocrine disorders are one type of medical condition that may trigger depressive symptoms. Low thyroid hormone can cause a number of symptoms, including fatigue, weight gain, irritability, memory loss, and decreased mood. Another hormonal disorder that can lead to depression is Cushing’s syndrome, which involves elevated levels of cortisol.
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Symptoms of depression may also include changes in appetite and sleep patterns. People with depression often use food as a coping mechanism to repress their negative emotions or to boost serotonin levels in the brain. Some may have an unhealthy appetite and have trouble eating a balanced diet. Others may simply not eat or may not eat enough to feel satisfied after a meal.
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If you suspect that you may be suffering from depression, the first step is to visit a health care provider. Whether this is a primary doctor or a specialist in mental health, a physician can help you determine the most appropriate treatment. They can prescribe medication or offer psychotherapy. The goal of treatment is to improve your overall health. When appropriate, complementary therapies may also be used to reduce depression symptoms. These therapies may include biofeedback, massage, and acupuncture.
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Another way to overcome depression is to understand its cause. For example, if you feel depressed due to work, you may need to change careers or make new friends. In both cases, adjusting your situation can help you overcome depression and return to a happy life. The most important thing is to seek support and learn how to cope with depression symptoms.
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Psychotherapy is an effective treatment option for people suffering from depression. Psychotherapy may involve individual, family, or group therapy. Often, psychotherapy involves discussing problems in close relationships. In some cases, it may be necessary to work with a mental health team that specialises in treating depression. A healthy lifestyle change is often an effective therapy as well. The first step in getting help is admitting you have a depression problem. If you are too ashamed to admit that you are suffering from depression, your family and friends may be hesitant to help.
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Symptoms of depression may include changes in appetite, weight, and sleep patterns. You may also experience feelings of hopelessness or rage and may become irritable. You may also lose interest in everyday activities. If you notice any of these symptoms, make an appointment with a mental health professional to get diagnosed with depression.
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Many factors are associated with depression, including family history, the type of work you do, your personality, and other aspects of your life. Relationships, financial problems, and chronic illness can all increase your risk of developing depression. In addition, you may also suffer from depression if you experience a great deal of stress or are under the influence of alcohol or recreational drugs. Finally, people who are easily overwhelmed may experience depression symptoms.
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Although depression can be a debilitating mental disorder, it is treatable. Research shows that 80% to 90% of people who suffer from depression respond to treatment and gain relief from symptoms. Your health professional will perform a thorough evaluation, including an interview with you, as well as physical examination. A blood test may be recommended to rule out other medical conditions. These medical conditions can cause depression-like symptoms, so it is important to treat the cause of your depression to prevent any complications.
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Depression symptoms may be triggered by changes in your hormone balance. These changes may occur during pregnancy and postpartum, as well as during menopause. Other factors may also contribute to depression, such as environmental factors. In addition, a lack of self-esteem can contribute to depression. People with low self-esteem are more likely to develop depression. Lastly, low self-esteem and a family history of mental illness are risk factors for developing depression.
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A depressed mood is not a normal occurrence. People with depression usually experience feelings of sadness and disinterest in activities. They may feel hopeless and experience suicidal thoughts. They may have difficulty thinking, have difficulty sleeping, and experience difficulty concentrating.
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