Depression is a common mental illness that causes low mood and lack of interest in everyday activities. Symptoms can also include changes in appetite and sleeping problems. A person with depression may also experience guilt or feelings of guilt, have trouble concentrating, or even think about suicide. Thankfully, these symptoms are treatable with the proper diagnosis and treatment.
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A mental health professional can diagnose depression after assessing your symptoms and mental health history. Treatment usually involves a combination of psychotherapy and medication. A physician can prescribe medication to treat depression, or refer you to a specialist for further evaluation and treatment. While no cure currently exists for depression, there are many treatments available for people with depression, including antidepressants and cognitive behavioral therapy.
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The American Psychiatric Association defines depression as a condition where these symptoms occur for at least two weeks and represent a significant change in one’s level of functioning. In addition to examining symptoms, doctors may perform blood tests and urine tests to rule out other health conditions. Sometimes, doctors will use these tests to rule out other causes of depression, including thyroid problems and vitamin deficiencies.
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Although the cause of depression is not completely understood, genetics and life-changing events can trigger depression in a person. Moreover, people with a family history of depression may be more prone to the condition than others. Treatment for depression involves lifestyle changes, talk therapies, and medicine. Depending on the severity of the condition, the treatment will vary. For milder cases, lifestyle measures and self-help groups may be sufficient.
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Studies have shown that women are more likely to experience depression symptoms than men. Although there is no difference in the age of adults experiencing mild symptoms of depression, the proportion of adults experiencing moderate depression symptoms amongst adults aged 45-64 is higher than amongst the 18-29 age group. However, the difference between the two age groups was not statistically significant. The incidence of adults with severe symptoms was also not affected by age.
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Some of the triggers for depression include the death of a loved one, financial problems, and social isolation. People with depression often experience a “downward spiral” of events. For example, a break-up may lead to a low mood, withdrawal from social interactions, or even increasing drinking or drug use. Other factors, such as a history of depression, may increase the risk of developing the condition.
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Some people experience depression for no known reason. These individuals may not be aware of their condition. Others may be prone to the disease due to genetic differences. In general, though, people with depression tend to have low self-esteem. Other environmental factors may also increase a person’s chances of developing the disease.
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Depression is a whole-body illness that can have serious effects on eating, sleeping, and other aspects of one’s life. In severe cases, depression can lead to suicide. Nearly 40,000 people commit suicide each year in the United States. If you suspect that you are experiencing symptoms of depression, the first thing to do is to get help. The sooner you get help, the better your chances are of a full recovery.
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