Despite being one of the most common mental health issues, depression can also manifest in different ways. Some people experience general feelings of sadness and irritability, while others complain about physical pains or fatigue. People with depression are often inactive and have trouble sleeping. They might be irritable and lack energy, or they may become aggressive.
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The most important thing you can do if you notice that you’re suffering from depression is to talk to someone. This is essential because it can make you feel better. Not only will it make you feel better, but it can also help you overcome the depressive symptoms. Ideally, you should seek help before you begin to feel depressed or suicidal. However, if you feel unable to find someone to talk to, you can start by reading a self-help book or joining a support group. This will give you the tools you need to tackle the problem and will motivate you to get back on track.
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In order to be diagnosed with depression, you must exhibit at least five of these symptoms for two weeks or more. However, it is important to note that some people are more likely to suffer from depression than others. In some cases, depression is the result of an underlying medical condition or illness. Symptoms can also be triggered by traumatic life events.
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Some of the common physical symptoms of depression include erratic sleeping habits, loss of appetite, and constant tiredness. Other signs of depression can include hair loss, chest pain, and headaches. People with depression often have a hard time maintaining a positive attitude. Furthermore, they may snap at loved ones and strangers. In addition, people with depression can also experience heightened anxiety and recurrent traumatic memories. If you think that you are suffering from depression, consult with a health professional to identify your symptoms.
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Other factors that increase your risk for depression include family history and the presence of different brain chemicals. In addition, depression runs in families, and there is no single “depression gene” that can predict whether you’ll develop the condition or not. Some factors that may affect your risk for depression include your lifestyle, your relationships, and your coping mechanisms. Some personality traits, such as low self-esteem, may increase your risk of depression.
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The most common age groups for people to experience depression symptoms are adults aged 18-29, those aged 45-64, and those 65+. However, the age of adults who experience severe depression symptoms is not known. For these age groups, the chances of developing mild, moderate, or severe depression are higher than among those in the 18-29 age group.
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While you can’t always get help, you should try to be open with friends and family about your feelings. Talking to a trusted person can also help if suicidal thoughts occur. Depression is a serious mental illness and can make life difficult for people, but there is effective treatment available.
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If you’re feeling depressed, it’s important to seek medical attention right away. The earlier you can get help, the better your chance of recovery. Getting help will prevent your symptoms from getting worse. You can also take steps to improve your life and your overall health. You can start by improving your diet, exercising, and getting plenty of rest.
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People of any race, ethnicity, or economic background may suffer from depression. However, women are more likely to be diagnosed with this disorder than men. Children can also be at risk. Depression can have devastating effects on the person who suffers from it. It is estimated that nearly one-third of all women will experience a major depressive episode in their lifetime.
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People with depression often experience low moods for weeks or months. They have difficulty concentrating, eating, and sleeping. They may feel hopeless and suicidal. In severe cases, people may even engage in self-harm. Thankfully, there are treatments available. And these treatments can often improve depression symptoms. If you’re considering treatment, it’s important to seek medical advice. The first step to recovery is recognizing your depression.
