Depression is a mood disorder, which can be caused by many factors, including life-changing events. It is also more likely to occur in people with a family history of depression. Treatment for depression can include lifestyle changes, talking therapies, and medication. The type of treatment chosen depends on the severity of depression. For milder cases, lifestyle changes and self-help groups may be sufficient.
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Depressed individuals may be irritable, forgetful, and have trouble managing their emotions. They may feel like the world is against them, and may snap at friends or family members when they feel sad. They may also experience a heightened level of anxiety, and may have recurring traumatic memories. Depression can also affect one’s sleep patterns.
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If you’re worried that you might be depressed, you should see your primary care physician. Your healthcare provider can diagnose depression by asking you questions about your symptoms and your family’s health history. A doctor may order certain tests to rule out other conditions. The doctor may also recommend psychotherapy or antidepressant medication. If these treatments don’t work, he or she may refer you to a mental health professional. This specialist can determine the best treatment for you.
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Other factors that may contribute to depression include stressful life events, loss of a loved one, or major changes in a person’s life. Financial problems can also cause depression. Relationship breakups may lead to a depressed mood and a heightened drinking habit. Chronic illnesses such as cancer and diabetes can also trigger feelings of hopelessness.
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Although these symptoms can be indicative of depression, they vary from person to person. For some, they are part of their normal low mood, while others are depressed. For those experiencing the symptoms of depression, it’s best to seek help as soon as possible. Symptoms of depression may last for several weeks or months. If you experience these symptoms on a regular basis, you may have clinical depression. There are many signs and symptoms to watch out for.
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While there’s no formal test for depression, it’s important to seek medical treatment as early as possible. GPs can perform a physical exam and order lab tests to rule out other conditions. A physical examination can also reveal physical signs of depression, including lethargy, poor concentration, lack of eye contact, and tears. The physician will also ask you questions about your family history and your symptoms.
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In a recent survey, one in five adults (aged 18 to 29) reported experiencing depression symptoms within the past two weeks. Of these, 11.5% reported mild, moderate, and severe symptoms. The other 4.2% reported experiencing moderate symptoms. And only 2.8% reported suffering from severe depression. These statistics do not necessarily mean that depression is more widespread than you might think.
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Whether you’re depressed or just feeling sad, it’s important to seek treatment. The right treatment will help you overcome these symptoms. Having a depressive illness is a serious illness that can interfere with daily life. It affects eating habits, sleep patterns, and feelings about yourself. Unlike some illnesses, depression is not a weakness. Fortunately, most people who suffer from depression are able to recover.
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