Depression symptoms are common and can affect anyone at any age. According to the National Institute of Mental Health, nearly one in five adults has experienced some type of depression symptoms in the past two weeks. More women than men are affected by depression, and one in five will experience severe depression at some point in their lives. A majority of people with depression are younger than 45 years old, although many adults experience some type of depression later in life. The symptoms of depression can be mild, moderate, or severe, and can result in many different health problems.
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Although feeling sad, down, or unmotivated is a normal part of life, when it becomes persistent and becomes a depression, it can become a major problem. It can interfere with your ability to work, study, eat, or enjoy life. Your doctor may recommend seeing a mental health specialist if you feel these symptoms persist.
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Seeing a health professional is an essential part of treating depression. A qualified health professional will be able to rule out other causes and prescribe a treatment that will help you recover. They will ask about your symptoms and may even order blood tests or questionnaires to make sure the diagnosis is correct.
These tests are important for proper treatment and can help you cope with your depression.
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If you are worried that a loved one may be experiencing depression, talk to them immediately. If the feelings are severe enough, they may lead to thoughts of self-harm or suicide. In these situations, a trusted friend or family member can offer support and help. By knowing the warning signs, you can help them avoid a situation where they cannot see a way out.
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Symptoms of depression vary widely. Some include: irritability, excessive sweating, hopelessness, and anxiety. Other common symptoms include poor sleep, chest pain, and hair loss. Depression can affect men and women alike. People with depression may also experience tremors, which are psychosomatic symptoms. If you’ve been diagnosed with depression, you should seek treatment as soon as possible. Even if you’re not sure, you should speak with your doctor.
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Depression is a debilitating illness and can make your life miserable. It affects your mind and body, causing you to lose interest in your favorite things and activities. You can also become socially withdrawn, feel guilty, and have thoughts of suicide. However, a professional diagnosis can help you manage the symptoms of depression and get back to normal life.
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There are several ways to treat depression and manage your symptoms. Your healthcare provider will ask you about your family history and perform a physical exam. They may also order lab tests to rule out other medical conditions that can cause depression symptoms. A doctor may recommend medication, counseling, or both. If you’re suffering from mild symptoms, you may consider alternative medicine or complementary therapies. These therapies can include massage, acupuncture, and biofeedback.
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Depression may be caused by changes in the brain’s hormone balance. These changes can occur due to pregnancy, postpartum, thyroid issues, or menopause. Genetics are also a possible cause. People with certain gene combinations are more likely to suffer from depression. There are also environmental factors that may increase your risk.
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Psychotherapy is an important part of treating depression. While it does not cure depression, it can help manage symptoms and even put the condition into remission. The best treatment for depression involves seeking help. A healthcare professional will help you get a diagnosis and formulate a treatment plan. Both talk therapy and medication can be effective in treating the symptoms of depression. These treatments can normalize brain changes associated with depression.
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Regardless of the type of depression you are experiencing, there are many steps you can take to combat the symptoms and get back on track. Increasing your physical activity and reducing the amount of time you spend sitting in front of a screen may reduce the likelihood of getting depressed. Additionally, changing your diet may be a good way to combat the symptoms.
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There are many different causes for depression, including genetics, environmental factors, and psychiatric problems. Although depression affects everyone, certain individuals are more likely to develop this condition. People with a family history of depression are also more likely to develop the symptoms. In addition, people with low self-esteem are prone to depression.
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