Although the exact causes of depression aren’t known, some researchers suspect that genetics or other health conditions may increase a person’s risk. Prevention is important – getting enough sleep, eating a healthy diet, and engaging in regular self-care activities can reduce your risk. But if you feel that you are suffering from depression, you should seek help as soon as possible. You’ll feel better faster if you receive treatment.
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People suffering from depression often feel worthless and useless. They may try to withdraw from their friends and family and may even consider suicide. Unlike other feelings of sadness, depression does not improve on its own with normal actions. Symptoms may include feelings of emptiness, apathy, lack of interest, and low motivation.
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Although there is no medical test to diagnose depression, doctors may ask about recent stressful events or physical ailments. Moreover, a physical exam can reveal physical signs of depression, such as lethargy, poor concentration, tearfulness, and lack of eye contact. In addition, a physician will ask the patient about the type of depression he or she is suffering from and whether he or she has experienced it in the past.
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Although depression isn’t caused by a chemical imbalance in the brain, it is caused by a range of biological factors. These factors include hormonal changes, immune system suppression, inflammation, and abnormal activity in certain parts of the brain. In addition to these biological factors, psychological and social factors also play a big role in the development and progression of depression. The severity of depression affects the treatment that is recommended. For mild depression, lifestyle changes and self-help groups may be enough to ease symptoms.
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Depression can be a serious illness. It can affect an individual in many different ways, and it’s important to seek treatment for depression as soon as possible. A careful mental health examination by a physician will rule out other conditions and determine if treatment will help. The treatment of depression may include medicine, psychotherapy, or both.
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Some symptoms of depression may be triggered by a specific trigger. Some of these triggers are genetic, environmental, or emotional. Individuals with a family history of depression are at a greater risk for developing the condition. For others, a traumatic event can trigger a depressive episode. And even if you don’t have a family history of depression, it may be an early warning sign.
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One in five adults experience depression symptoms at least once in their lifetime. These symptoms may be mild or severe. However, the majority of adults in the US experience mild to moderate depression symptoms. Those aged 18 to 29 are more likely to experience moderate symptoms than adults aged 65 and older. But adults between 45 and 64 are at least as likely to experience severe depression. In addition to mild symptoms, one in five adults suffer from moderate symptoms.
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If you think you might be suffering from depression, the first step is to seek professional help. Depression is an illness that affects the entire body and can interfere with every aspect of your life. Even the simplest daily tasks, such as working, can become difficult. It can even lead to suicide in severe cases. If you’re experiencing these symptoms, it’s important to seek treatment to get back to feeling your best. You’ll need a professional to diagnose you and start the healing process.
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