Depression is a condition that affects a person’s life. It can be triggered by a number of factors, including upsetting life events, loss of a loved one, and social or cultural isolation. People can also be susceptible to depression if they feel overwhelmed by daily life. Symptoms can include excessive worry, pounding heart, and dry mouth. Some people may also experience panic attacks and phobias.
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Depression affects both men and women, although it tends to affect women more often than men. In men, depression may manifest as irritability, reckless behavior, or substance abuse. It can also cause feelings of guilt or worthlessness. Men may display symptoms of depression differently than women, with men displaying more irritability, risky behavior, and misplaced anger. Depression in men may be less visible, but it should be treated immediately.
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If you’ve been feeling down for a few days or weeks, it is important to seek treatment for depression. While it is normal to experience occasional low moods, when they persist for more than two weeks, depression can interfere with work, school, and other activities. It can also interfere with eating, sleeping, and enjoyment of life. The good news is that there are effective treatments for depression. You may be able to recover from the symptoms of depression by improving your diet, exercise, and other areas of your life.
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The first step to recovery is admitting you have depression. Although it can be difficult to admit that you have a problem, you can seek help from a trained professional. If you’re worried that you may hurt yourself, call the National Suicide Prevention hotline at 988. This helpline offers trained counselors and online chat services. You can also contact emergency services if you’re in danger. It’s important to get help for depression, but it can be hard to admit that you’re suffering from it. Those around you may hesitate to talk about it with you.
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Symptoms of depression can range from feeling gloomy to having trouble thinking clearly. It can also interfere with daily decisions. It can begin at any age, but is most common among individuals aged 25 to 45. Depression can lead to other mental health problems, including addiction problems and anxiety disorders. People with severe depression may even begin to harm themselves. In extreme cases, people may even attempt suicide. However, depression is treatable, and most people will recover.
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While there’s no definitive test to diagnose depression, a physician can perform tests to rule out other medical problems and determine if you’re suffering from depression. During a physical examination, your physician will likely ask questions about your health and how you feel. They may also ask about your family history or ask about any previous bouts of depression.
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A doctor may also prescribe psychotherapy. This therapy may involve individual psychotherapy or group therapy. Individual therapy may focus on issues related to the individual’s life, while group therapy may focus on how others deal with similar situations. Treatment can last for several weeks or even a few months. But, significant improvements can be achieved in as little as ten to fifteen sessions.
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If you suspect that you have depression, see a doctor immediately. Your primary care physician or a mental health specialist will examine your symptoms and your family history. Antidepressant medications and psychotherapy are common treatments for depression, but some people may need a different kind of treatment. A psychiatrist can help you with this.
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One of the first signs of depression is a general lack of interest in normal activities. People with depression may become irritable and may even withdraw from friends. They may also feel guilty. They may also experience changes in their sleeping habits. They may sleep longer than they normally do and wake up feeling unrefreshed. Some people may even experience weight loss. They may also have an increased appetite, but do not like eating.
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The majority of people with depression experience mild or moderate depression symptoms. In contrast, only 18 percent of adults aged 65 and older experience severe depression symptoms. However, these symptoms vary in severity, and the individual will likely experience different symptoms depending on their age and gender. So, it is important to see a doctor if you suspect you may be suffering from depression.
