If you have depression symptoms, you may want to talk to your doctor about seeking professional help. Your physician can refer you to a mental health professional who can help you learn more about your symptoms and medications. They will also help you set up an action plan. Whether your symptoms are mild or severe, you should consider seeking treatment as soon as possible. For further information, visit the National Suicide Prevention Hotline. It is open 24 hours a day and provides trained counselors.
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Although many people experience depression as a reaction to life-changing events, it can also be hereditary, which means that your genes may make you more susceptible to depression. In any case, treatment options for depression can vary, and may involve medication, lifestyle changes, and talking therapy. The severity of depression will determine the type of treatment you receive. Mild depression may be treated with lifestyle changes and self-help groups, while severe cases may require medication.
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Once you’ve been diagnosed with depression, your healthcare provider will assess your symptoms, and may order some tests to rule out any other underlying conditions. Lifestyle changes, such as regular exercise, getting enough sleep, and spending time with loved ones, can help you manage your symptoms. Depression doctors may also recommend counseling to help you explore your personal problems and develop coping mechanisms. In some cases, complementary therapies such as massage, acupuncture, biofeedback, and meditation can help you deal with your symptoms and improve your overall wellbeing.
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Stressful life events, such as a breakup or illness, can trigger depression. Financial problems can also increase the risk of depression. A breakup in a relationship can trigger a downward spiral of negative events that eventually leads to depression. People who are constantly stressed out or overwhelmed are also more likely to suffer from depression.
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Depression is a common problem that affects many people. It is a difficult mental condition that can make a person feel hopeless and worthless. Symptoms can vary greatly, depending on the individual’s personality traits. Some people are genetically predisposed to depression. Others may experience more intense symptoms. People with low self-esteem or a history of psychiatric problems may also be predisposed. If a loved one suffers from depression, it can run in the family.
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Because there are no tests that can determine the cause of depression, it is important to seek treatment as soon as possible. While there is no physical test for this condition, doctors may ask questions about recent traumatic events, as well as a person’s health. A physician may also check for thyroid problems or a thyroid disorder.
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Although the causes of depression are many, it is important to understand that each person’s situation is different. The symptoms of depression are often the same for everyone, but can vary between individuals. Those who suffer from depression lose interest in their daily activities and experience feelings of hopelessness. These people may even experience thoughts of suicide.
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A recent study found that one in five adults aged 18 to 29 reported having some symptoms of depression in the last two weeks. Among these people, 11.5% of respondents reported experiencing mild, moderate, or severe depression symptoms. Meanwhile, only 4.2% of adults aged 65 and older had moderate or severe symptoms of depression.
