Depression is a common mental illness that is characterized by a low mood and lack of interest in activities. It may also cause changes in the individual’s appetite, difficulty sleeping, difficulty concentrating, and thoughts of suicide. The warning signs of depression may be different for different people. For example, the person may experience a sudden change in their appetite, difficulty concentrating, and frequent muscle aches. In addition, there may be a change in the person’s weight.
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The NHS recommends that people suffering from depression seek medical treatment if the symptoms persist. GPs usually diagnose depression according to a manual called the International Classification of Diseases (ICD-10). This manual lists the symptoms of depression. Although not all of these symptoms may be present in all cases, they may be useful for a doctor to diagnose the condition.
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Depression may be triggered by many different factors, including life events, stress, and the death of a loved one. Other possible factors include a lack of support and isolation. Some people also experience depression due to a medical condition, including cancer, Parkinson’s disease, or diabetes. People with depressive disorders are also at risk of substance abuse or drinking. Lastly, if you feel overwhelmed easily, you may have a higher risk of depression.
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The most important thing to remember about depression is that it is treatable. About 80 to 90% of people suffering from depression will respond to therapy and gain relief from their symptoms. Treatment for depression varies from person to person, but it is important to seek proper diagnosis for the best treatment. You may also benefit from therapy and lifestyle changes to prevent relapse. When you visit a health care professional, make sure to be completely honest about your symptoms. The health care provider will also want to know if your symptoms are keeping you from doing your usual activities.
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Research suggests that depression affects more women than men. In men, symptoms may include fatigue, anger, reckless behavior, and substance abuse. Women, on the other hand, may experience feelings of worthlessness, sadness, and guilt. The symptoms of depression may vary depending on age. In children, depressive behavior may include school refusal. In teenagers, the symptoms of depression may include anxiety, trouble sleeping, and worrying about death. It’s also common for depressed teens to suffer from eating disorders.
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A healthy diet and exercise are vital for combating depression symptoms. Even small, daily exercises can help. Moreover, a balanced diet will increase your energy and reduce the risk of relapse. Also, reducing foods that negatively affect your mood and increasing those that enhance mood will help you to feel better quicker.
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If you think you might be suffering from depression, you should seek help from a qualified health professional. You can consult with your physician, or get referred to a mental health professional. The mental health professional will ask you questions regarding your symptoms and about any medications you are taking. If the depression is serious, you should seek medical attention right away.
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Although there is no physical test for depression, your health care provider can perform lab tests to rule out other conditions. Counseling can help you talk through your feelings and develop coping strategies. You can also opt for alternative medicine or complementary therapies such as acupuncture or massage. A healthcare provider will determine the best course of treatment based on the severity of your symptoms and their history.
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Studies have shown that non-Hispanic white and non-Hispanic black adults are the most likely to experience depression symptoms over the past two weeks. In contrast, non-Hispanic Asian adults and Hispanic adults are less likely to experience severe depression symptoms. When you have depression, you may experience all three types of symptoms.
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Most people who experience depression symptoms are older, and women are more likely than men to suffer from mild or moderate symptoms. However, the percentages for adults between the ages of 18 and 29 and 45-64 were relatively similar. Among adults ages of 45-64, the proportion of adults suffering from moderate or severe depression symptoms was only slightly different.
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Luckily, there are treatments that can relieve the symptoms of depression and help people live happier lives. Medications aren’t the only options for depression, but the right combination of therapy and medication is the key to a successful recovery. It’s also important to seek professional help if you’re suffering from depression.
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