If you suffer from depression, it is crucial to take action. Talking to a trusted person about your feelings can help you feel better. Even if they don’t have a cure for your depression, they can give you the tools you need to cope with the disorder. A therapist can also help you learn skills that will prevent future depression. The best way to find a therapist is to speak with a mental health professional.
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During a consultation with your health care provider, you should explain your experience with depression. Make sure to be clear and concise. Your health care provider will want to know when you first started feeling depressed and how long it lasted. Your health care provider will also want to know whether your symptoms are getting worse or better over time. During this conversation, you might want to write down the symptoms you experienced so you can easily recall them later. Depending on the type of depression you have, you may be prescribed antidepressants or undergo psychotherapy.
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There are three main age groups that are at risk for depression. The youngest group is 18-29, while the oldest group is 65-plus. The percentage of adults experiencing moderate depression symptoms is higher among the 30-44 age group. Despite this, the difference between the younger and older groups is not statistically significant. In addition, the percentage of adults experiencing severe depression symptoms did not vary much by age. It was 2.7% for adults aged 18-29, 2.7% for adults aged 45-64, and 3.1% for adults aged 65 and older.
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The symptoms of depression are very complex and vary from person to person. You may experience sadness, feeling hopeless, and having little interest in activities you previously enjoyed. These symptoms can last weeks or even months. They can affect your work, relationships, and social life. The symptoms can come on gradually, so it can take a while to identify them. It is important to seek medical attention if you suspect that you or a loved one is suffering from depression.
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Depression can be caused by many factors, including changes in hormone balance. These changes may occur as a result of pregnancy, postpartum, menopause, or thyroid problems. If you have a family history of depression, you may be at a higher risk of developing it. Some people are genetically predisposed to develop depression, so researchers are trying to identify the genes that may affect your chances of developing it.
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Depression is an illness that affects one in seven people. Symptoms of depression may include fatigue and loss of concentration. Depressed individuals may also experience changes in their appetite and sleep patterns. They may also be irritable or experience physical aches and pains. If the symptoms are severe enough, a depressed person may try to commit suicide. In such cases, a therapist will help you cope with depression and get the treatment you need.
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A recent survey found that one in five adults has experienced mild to moderate depression symptoms in the past two weeks. This percentage is lower for Hispanics and non-Hispanic Asians. While Hispanics are the least likely to develop severe symptoms, they are also the least likely to be depressed.
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Although the exact causes of depression are unknown, many people suffer from a chronic feeling of sadness and hopelessness. It can interfere with one’s ability to function at work and in relationships. Some people with depression require long-term treatment, such as taking antidepressants. Psychotherapy and medication can improve the symptoms of depression and lead to better physical and mental health.
