People who have depression may experience a variety of symptoms. The main cause isn’t any single event, but a combination of factors that have an impact on the person’s mood and life. For some, genetics may play a role, as depression has been known to run in families. For others, it may be a result of substance abuse or drug and alcohol use. While there are many causes of depression, knowing how to identify the symptoms can help you manage your mental health.
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In most cases, the first step is to see a health care provider. This can be a general practitioner or a mental health specialist. During an appointment, your health care provider will ask you to describe your depression symptoms. It is important to be as honest and detailed as possible. They will ask you questions about the timing and frequency of your symptoms. They may also run tests and perform a physical exam. Once they’ve determined the cause of your depression, they can recommend a treatment plan.
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Another common symptom of depression is a sense of worthlessness. This feeling can lead to social isolation and even thoughts of suicide. People suffering from depression often report feeling sad or hopeless and losing interest in activities that they once enjoyed. The feeling can last weeks or months and may interfere with their daily lives. These symptoms may come on gradually or suddenly and may be hard to recognise.
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The most common age groups with depression symptoms are adults aged 18-29, 45-64, and 65-plus. Although women are more likely to develop symptoms of depression than men, this age group is much less likely to experience severe depression symptoms. Among the 18-29 age group, the rate is 2.7%, while it’s 3.1% for adults age 65 and older.
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There are a number of genetic factors that can increase the likelihood of developing depression. Some people with certain medical conditions, as well as those with substance-abuse problems, are at a higher risk for depression. A family history of depression also increases a person’s risk. Other factors include lifestyle choices and relationships, and personality traits. People with low self-esteem may be more likely to develop depression. There is also a correlation between depression and stress.
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Changing your lifestyle can help prevent depression. Make sure you exercise regularly, eat a healthy diet, and engage in some form of self-care. Additionally, avoid alcohol and cigarettes. While depression is an illness, the majority of people will be able to overcome it with proper care. If you’re experiencing symptoms of depression, it’s best to seek help as soon as possible. If you have a serious problem, getting the right treatment can make it go away faster.
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Some treatments for depression are more effective than others. Several methods are available, including psychotherapy or cognitive behavioral therapy. Although 50% of people with depression don’t respond to treatment, many people do. Four out of ten people who seek treatment find relief within 12 months of starting treatment. This may take a few weeks or even longer, but in most cases, a significant improvement is noticeable.
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In addition to the more serious forms of depression, there is a subtype called atypical depression. This type of depression has symptoms that are similar to major depressive disorder, but not as severe. It’s important to note that atypical depression has its own distinct characteristics. These symptoms include weight gain, increased appetite, excessive sleeping, and sensitivity to rejection.
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If you suspect that you have depression, talk to your doctor as soon as possible. Your physician can run a series of tests and diagnose the problem. Your physician can recommend the best treatment options for you. Your doctor can also prescribe the right medication to manage your symptoms. A proper diagnosis can give you peace of mind and a chance to lead a fulfilling life.
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In the case of mild depression, lifestyle changes and emotional support can often help. In some cases, herbal treatments and exercise may help relieve symptoms. Changing your diet can also boost your mood and reduce inflammation. And behavioral activation therapy encourages you to seek joy, which helps fight depression symptoms. You can also seek help if you experience an extreme case of depression.
