In a recent survey, one in five adults experienced depression symptoms within the past two weeks. The symptoms ranged from mild to severe, and were most common among adults aged 18 to 29 years old. A slightly smaller number of adults, 4.2%, experienced moderate depression symptoms and 2.8%, severe depression symptoms. Those with severe symptoms experienced a full spectrum of symptoms, including suicidal ideation and depressive thoughts.
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The National Suicide Prevention hotline can be helpful for anyone who is struggling with depression. This free, anonymous, confidential service offers a live chat service and qualified counselors. The hotline also offers an emergency number to call in case of an emergency. The first step to getting help is acknowledging that you have a problem. A person suffering from depression may have difficulty discussing it with others, but their loved ones may be able to encourage them to seek help.
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Other symptoms of depression may include weight changes, irritability, and lack of sleep. Additionally, people suffering from depression may be less attentive to family and friends and may be more likely to have an eating disorder. In severe cases, these symptoms may even lead to suicide attempts. If you or someone you know is suffering from depression, it is important to seek medical help immediately. This is especially crucial if you are concerned about your own health or the safety of others.
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Psychotherapy is an excellent option for those who are struggling with depression. Psychotherapists use a variety of techniques to help people recover from the illness. For example, one method involves using a noninvasive device that is held above the head and delivers regular electrical impulses to a specific area of the brain. Another option is vagus nerve stimulation, which involves implanting a pacemaker-like device under the collarbone.
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Depression symptoms can be triggered by changes in hormone balance. These changes can happen during pregnancy or postpartum, as well as due to problems with the thyroid or menopause. The symptoms can occur at any age and may run in families. Research is currently trying to identify the genes that contribute to depression. Although the causes of depression are complex, most sufferers are helped with psychotherapy and medication.
