Depression is a serious illness, and a healthcare provider can help you deal with the symptoms and get better. The healthcare provider can ask questions to determine the extent of your depression, and may order tests to rule out other causes. Lifestyle changes such as getting plenty of sleep and exercise, and interacting with friends and family, can make a world of difference. In addition, counseling can be beneficial. It helps you talk about your feelings with a trained mental health professional, who can also help you develop coping mechanisms. Another helpful treatment option is complementary medicine, which can include massage, acupuncture, biofeedback, and other techniques.
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While most people experience sadness and loneliness at some point, feeling depressed can be extremely debilitating. These feelings may last for months or years and interfere with an otherwise normal life. Seeking treatment for depression is important and can help you lead a normal and active life. If you suspect that you are suffering from depression, you should visit your regular doctor. Left untreated, it can lead to a host of physical symptoms, and in worst cases, even suicide.
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To determine whether you are suffering from depression, your primary care provider can perform blood tests to rule out other illnesses. A physician will also ask you about your health history and the symptoms you are experiencing. The doctor will also want to know if you take any medications. It may be helpful to ask your family about any prior depression or mental health problems.
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Depression is more common in women than in men. This difference could be due to a gender-based disparity in reporting mental health symptoms. A recent study suggested that gender discrimination may contribute to the increased risk of depression. The researchers also noted that males with depression were more likely to engage in risk-taking behaviors, drink alcohol excessively, and display anger than their female counterparts. It is important to note that women are more likely to seek treatment for their depression symptoms than males.
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The signs and symptoms of depression can vary widely from person to person. Sometimes, these symptoms are part of normal lows, but the longer they last, the more likely you are suffering from depression. These symptoms include feeling a sense of hopelessness and a loss of interest in day-to-day activities. It can interfere with studies, work, sleep, and enjoying life.
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A depressed person may also experience weight changes. This is because serotonin, a neurotransmitter that assists in the absorption of nutrients, is depleted. These changes may cause a person to lose weight or gain weight. Additionally, a person suffering from depression may experience trouble concentrating, irritability, insomnia, and tremors. Some people also experience hair loss, and may experience back or stomach pain.
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People with certain medical conditions may have a higher risk for depression. Also, people with substance abuse problems may be at a higher risk. Depression is also more common in people with a family history of the disorder. It’s estimated that 3.3 percent of people aged 13 to 18 years have experienced a major depressive episode. These symptoms may be due to a major stressor or life transition, or may be the result of trauma.
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Fortunately, there are effective treatments for depression. Although more than half of the people who suffer from depression do not respond to treatment, more than four-fifths of people recover within 12 months. Treatments can range from simple self-help techniques to a comprehensive treatment involving a health professional. The goal is to help people find the best treatment for their specific type of depression.
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While mild forms of depression may require just a little watchful waiting, severe cases may require antidepressants. These treatments can have a long-term impact on the brain’s chemical messaging system. They may also involve a combination of talking therapy and antidepressants. While there is no cure for depression, treatment can help prevent the symptoms from reoccurring and improve your quality of life.
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A medical professional should determine whether you have depression. You should seek treatment as soon as possible if the symptoms persist. While some people experience baby blues during the first few weeks after childbirth, others experience depression for months or even years. If you’re worried about the long-term effects of this condition, it’s important to get help.
