There are several ways to deal with depression, from talking with friends and family to taking medication. There are also some lifestyle changes that can help prevent the onset of the illness. Eating a healthy diet, exercising and engaging in self-care activities can all reduce the risk of depression. However, if the symptoms persist for a long time or become severe, it is crucial to seek help. When depression is diagnosed, it is important to take action right away, as getting treatment can help you feel better faster.
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Often, different events can trigger a depressive episode. For example, an illness or a traumatic event can lead to a low mood. This can start a chain reaction that can lead to a more serious condition. In addition, a relationship breakup can lead to a low mood, which can then lead to further depressive symptoms. In children, depression is often accompanied by low self-esteem and a reduced interest in school. In teens, depression can result in irritability, sulkiness and trouble with eating disorders.
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When these symptoms are combined with a lack of motivation, it can be hard to tell if depression is affecting a person. However, if a person feels hopeless, they may turn to self-harm or isolate themselves from friends and family. People who experience depression often report that the sadness feels different from previous feelings. They feel empty and have no interest in doing normal things.
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Although it is difficult to diagnose depression, the disease is treatable. Treatment will vary depending on the type of depression you are suffering from. Although many people fail to respond to treatment for depression, four in ten people do achieve a remission of symptoms within 12 months. Even when treated properly, however, depression can recur. In such a case, it is important to seek support. Psychotherapy is also an option that can help you cope with the symptoms of depression. It may involve one-to-one counseling or cognitive behavioral therapy.
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In the US, one in five adults experiences depression symptoms in the last two weeks. A large proportion of these adults exhibit mild to moderate depression symptoms. Those aged 65 and older are most likely to have moderate symptoms. But, a significant percentage of adults aged 18-29 experience moderate symptoms of depression. And one in five people experience severe depression.
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When you have depression, it can interfere with your relationships, work, and enjoyment of life. You may feel hopeless and unmotivated, and you may even experience suicidal thoughts. Depression symptoms can be difficult to recognize, but you should never ignore them. Seeking help is essential for the recovery.
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Although there are no specific medical tests that can diagnose depression, seeking help early is the best way to get the proper treatment. A physician may perform urine and blood tests to rule out other conditions that can cause the symptoms. Your physician may also ask you about your symptoms and health history. In many cases, medication and therapy combined will lead to the best results.
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It is vital to speak to someone face-to-face about your concerns. Even if it is just a good friend, talking to someone can be a great help. The person does not have to be the “fixer,” but should be someone who listens to you. If you feel alone, this person can provide encouragement and support.
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Having a snappy attitude is not an indicator of depression, but it can be a warning sign. Another warning sign of depression is increased irritability. Even small things can set you off. If you’re becoming more irritable, it’s time to seek professional help. If you are experiencing these symptoms, you may be at risk for harm to yourself or others.
