Depression can be a frightening thing, but there are ways to cope with the symptoms. The first step is to talk to someone you trust. You can do this by discussing your symptoms with a doctor or by consulting with a mental health professional. A professional will be able to help you better understand your symptoms and any medications you may be taking.
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Research has shown that a number of factors can contribute to depression. For example, long-term unemployment, stressful work environments, or abuse in relationships may all increase your risk for depression. Additionally, chronic illness can trigger feelings of hopelessness. Identifying the cause of your depression will help you manage the symptoms.
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Once you have identified the symptoms of depression, talk with your physician. Your doctor will likely want to discuss your symptoms in detail and order blood tests to rule out other medical conditions. Certain illnesses such as thyroid problems or vitamin deficiencies can cause lethargy and fatigue. Your physician may refer you to a mental health professional to evaluate your situation and determine whether you need treatment.
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Symptoms of depression can include loss of pleasure in daily activities. This can be accompanied by irritability and anger. Some people experience changes in their appetite and weight. They may even experience chest tightness and heaviness in their legs. The worst case scenario is when someone begins to think about suicide or harming themselves or others. If you notice any of these symptoms, you should seek medical attention right away. You may even have an emergency situation, in which case calling 911 is your only option.
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The severity of depression symptoms varies greatly between adults. A recent survey found that one in five adults reported experiencing mild, moderate, or severe symptoms in the past two weeks. The majority of adults aged 18 and older report no symptoms at all. In comparison, those aged 65 and older experienced moderate or severe symptoms of depression. When determining whether someone has depression symptoms, a depression expert will use a depression scale called the PHQ-8 to assess severity of the symptoms.
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If symptoms persist, a doctor may prescribe an antidepressant or other treatment. Transcranial magnetic stimulation, for instance, uses a noninvasive device held above the head that targets a specific area of the brain. In addition, vagus nerve stimulation involves a pacemaker-like device that is implanted under the collarbone and sends regular electrical impulses to the brain. While these treatments are not 100% effective, they may be an important step in preventing symptoms from worsening.
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Depression can be caused by many factors. Some people experience major life changes, work stress, or relationship problems that can lead to low mood. A breakup can also trigger low mood, reduced social activities, and increased alcohol and drug consumption. Several studies have shown that depression is more common among older people and those in a stressful environment. If you or a loved one are suffering from depression, seeking help will help you better cope.
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Depression symptoms vary greatly from person to person. Some may experience symptoms for only a few weeks or months, while others experience all of the symptoms. The best way to treat depression is to address the symptoms as early as possible. The earlier you begin to feel the symptoms, the more likely you are to be diagnosed with a depressive disorder. A friend or family member can also help you identify the signs. If the symptoms are getting worse, a medical professional can recommend the right treatment to get you back on track.
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Depression can interfere with a person’s ability to focus and make decisions. It can also affect their memory. Ultimately, depression can affect an individual’s performance at work and school. Depression can also result in excessive weight loss. If you suspect that your loved one has depression, it’s a good idea to talk to a doctor. The right treatment will help you regain your sense of self and lead a happy life.
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Fortunately, there are many treatments available for depression. Those who get the right help and the right medication can feel better sooner than ever.
