When you feel depressed, it’s important to get help. Depression symptoms can interfere with your ability to work, study, sleep, or enjoy life. Thankfully, there are many treatments available to help you deal with this condition. In addition to medication, therapy may also be able to help you overcome depression and prevent it from coming back.
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If you feel depressed for more than two weeks, it’s important to see your doctor. Symptoms should be persistent and represent a change in functioning, according to the American Psychiatric Association. A doctor may conduct blood tests and urine tests to rule out other health issues, such as thyroid issues and vitamin deficiencies.
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Many different factors can trigger the development of depression. For instance, a person might feel depressed after an illness or traumatic event. This can lead to a “downward spiral” of events. Similarly, a breakup can cause someone to feel sad and withdraw from social situations, or even drink more alcohol. When this cycle continues, they may develop clinical depression.
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Lifestyle changes can help alleviate depression symptoms, but you should also seek help from a professional. Your primary care provider can refer you to a mental health provider who can prescribe medications and help you with your symptoms. The mental health professional will discuss your symptoms and discuss possible treatments with you. Symptoms of depression can worsen if you do not seek treatment, so you should talk to a professional before you begin a new medication or diet.
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According to the National Health and Human Services Survey, one out of every five adults had experienced some level of depression symptoms in the past two weeks. These symptoms ranged from mild to severe. The most common age groups to be affected by depression are men and women between ages 18 and 29. While the younger age groups are more likely to experience mild symptoms, women and adults aged 45 and older are more likely to have moderate to severe depression.
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If you’re concerned about your depression symptoms, you can call the National Suicide Prevention hotline at 988. This hotline connects people suffering from depression to trained counselors. While antidepressants can help people cope with their feelings, they cannot completely eliminate depression. The first step to recovery is admitting to yourself that you’re depressed. However, the stigma of revealing a condition like depression may prevent some people from seeking help.
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People suffering from depression may have several causes. For example, they may have low self-esteem, or be suffering from a genetic disorder. Even certain medications can trigger depression symptoms. It’s also important to differentiate between depression and grief. For some people, depression may run in the family, while others may be more susceptible to environmental factors. In either case, it’s essential to get help early to avoid a more serious condition.
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Depression is a serious mood disorder that can affect all aspects of life. The causes are unknown, but research shows that there are genetic, environmental, and psychological factors that contribute to the development of the disorder. Ultimately, the majority of people with depression need treatment in order to feel better. It’s important to understand that depression is a long-term disorder, and it doesn’t just disappear overnight. However, there are treatments available that can make it easier to get back on track.
