One of the best ways to combat depression symptoms is to be physically active. Even small exercises can make a big difference. Another helpful trick is to eliminate foods that lower your mood and increase the ones that boost it. This way, you’ll feel better and avoid feeling depressed more often. And finally, try to stay around people who can support you.
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Many people feel hopeless and worthless when they are suffering from depression. They may isolate themselves from friends and family, and even consider suicide. They may even find it hard to get through the day because they feel drained and worthless. They also have trouble letting mistakes go, which is a sign that they are depressed. In addition, they tend to personalize even minor mistakes, believing that they prove their inadequacy.
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Although there are no specific tests that can diagnose depression, a qualified health practitioner can perform an assessment to determine whether you have depression. During this appointment, your health practitioner will evaluate your mood and your overall health. Then, he or she can suggest a treatment plan. Often, the treatment will include medication or psychotherapy.
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If you’re experiencing any of the above symptoms, you should consult a mental health professional as soon as possible. If you don’t feel comfortable speaking with someone, try calling the National Suicide Prevention Lifeline at 988. This service is available 24 hours a day and can help you talk through your feelings. In addition, you can get support from a local mental health organization.
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