If you’re feeling depressed, you need to see a health care professional. This can be your primary care provider or a mental health specialist. Your doctor will perform a physical exam and ask you questions about your symptoms. They may also order tests to rule out other conditions. Then they will discuss your treatment options with you.
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The causes of depression are complex and varied. Some factors are genetic, while others are environmental. Stressors such as illness or traumatic events can increase a person’s risk of depression. Your lifestyle and relationships can also affect your risk. Your personality traits may also contribute to the risk of depression. For example, if you have a low self-esteem, you may be more likely to experience depression.
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Fortunately, there are treatments for depression. For some people, talking to a professional can help reduce symptoms and keep them from getting worse. You can also talk to someone close to you if you suspect that someone you know is experiencing depression. It’s important to learn how to spot the signs of depression so that you can intervene before it gets worse.
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Those experiencing depression tend to be more irritable. They may snap at people, or become angry and restless. Mood swings and physical pains are also common symptoms. Depression can affect men, women, and children, and one in seven women will experience postpartum depression. If you’re experiencing any of these symptoms, you should seek medical help as soon as possible.
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Depression is not easy to treat, but the early diagnosis will increase your chances of recovery. Medications and psychotherapy are often the best treatments. However, some treatments may not be effective for your specific situation. While you should seek treatment as soon as possible, it is important to note that a combination of these therapies may be the best way to treat your symptoms.
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A survey of adults has shown that women are more likely to experience depression symptoms than men. One fifth of adults aged 18 to 29 experienced mild, moderate, or severe depression symptoms in the past week. However, this number is not statistically significant when compared to other age groups. For example, among the 45-64 age group, more people experienced moderate than severe depression symptoms.
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A person with depression often feels worthless, isolated, and unworthy. It may even lead to thoughts of suicide. Other people report that their sadness is unlike the feelings they usually experience, and that it does not improve with normal activities. These people may also feel apathy, disinterest, and a general lack of motivation.
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If you feel depressed, it is important to talk to someone you trust. Seeing someone face-to-face can be extremely helpful. Even if the person you talk to is not a professional helper, they can still be a good listener. They can give you the tools you need to overcome depression, and teach you coping strategies to help you avoid it in the future. You can also seek support from your family and friends to prevent or treat depression.
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Psychotherapy is a form of therapy that involves individual or group therapy. This type of therapy encourages the client to talk about what they are thinking and feeling, and helps identify hidden patterns in their behavior. Counseling is also helpful for people experiencing crisis situations. There are many types of therapy available, and it is best to talk to your doctor to see which one would be right for you.
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Major depression, also known as clinical depression, affects all areas of life. Sufferers experience deep sadness, hopelessness, and despair, and can even experience physical pain. These symptoms can lead to the person believing that life is not worth living. The symptoms of major depression usually last for up to two weeks. It affects almost 6% of adults in the U.S., and it is twice as common in women than in men.
