Often, individuals who suffer from depression feel isolated and sad at times. However, when these feelings last for months or years, they can become severe and debilitating. Fortunately, there are many ways to get help and manage the symptoms of depression. One way to get help is to see a doctor. A regular physical examination and a mental health evaluation will help the physician determine the severity of your depression. If left untreated, depression can be a life-altering illness. About one out of ten people will commit suicide.
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One of the most common signs of depression is a lack of energy. You will feel tired all the time, and you will lose interest in most activities. You will also have trouble concentrating and sleeping. You may even feel guilty for losing interest in activities that you once enjoyed. These symptoms can last for weeks, or even months, and can have a huge impact on your social and professional lives. It can be hard to spot the warning signs, but they can help you understand if your symptoms are the sign of depression.
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In severe cases, a depressed person may feel hopeless and useless. They may isolate themselves from their family or contemplate suicide. Although everyone experiences sadness at times, depression is much more severe and persistent than normal feelings. This kind of sadness does not improve despite normal actions, such as working or socializing.
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If you suspect that you are depressed, it’s important to talk to your doctor. Your doctor may want to run a series of tests to rule out other health conditions. Blood tests and urine tests may be conducted to rule out thyroid or vitamin deficiencies. Your doctor can also order an x-ray of your body to confirm whether you have depression or not.
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Depression is a complex illness that is caused by a combination of biological, psychological, and social factors. In some cases, certain medications can trigger depression symptoms. Other conditions, including hypothyroidism, may also cause symptoms. As a result, it’s important to talk to your doctor about your specific symptoms and make sure you’re getting the right treatment. They may prescribe antidepressants or even psychotherapy.
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Depression affects men and women differently. Men may show symptoms of irritability, reckless behavior, and anger, while women may feel sleepy and restless, and may have low self-esteem. In addition, older children and teens who suffer from depression tend to show signs of hypersomnia and overeating. For women, depression often manifests as postpartum depression.
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Although depression is difficult to diagnose, it can be successfully treated. About eighty percent of people with depression respond to treatment and experience relief from symptoms. To diagnose the disease, a health professional will do a thorough physical and mental examination. Blood tests may reveal medical issues that could be causing symptoms of depression. A physician will also identify specific symptoms and discuss medical, family, and environmental factors that might be contributing to the depression. Once the diagnosis is made, the next step is to get treatment.
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Depressed mood can be caused by many things, including life events and the death of a loved one. Other factors that may lead to depression include isolation and lack of social support. Biological factors can also play a role in the development of the disease, such as immune system suppression, inflammation, or deterioration of brain cells. Those suffering from depression may experience feelings of hopelessness and even suicidal thoughts.
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Psychotherapy is a common treatment for depression. It can be individual, family, or couples-based. Individual psychotherapy addresses issues within the individual, while couples or families can attend group therapy. The goal of group therapy is to get people who have the same symptoms together and learn to deal with them. Several sessions of psychotherapy may be needed to reach an adequate level of improvement.
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One in five adults suffers from depression. Of those, adults aged 18-29 are the most likely to experience mild or moderate symptoms. Those aged 65 and over are the least likely to suffer from severe depression. However, the average person suffering from depression will exhibit symptoms throughout his or her life. Therefore, it is important to seek help immediately if you suspect that you are suffering from depression.
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Talking to someone face-to-face can be very beneficial for overcoming depression. It is not necessary to be the fixer, but just a good listener.
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