Symptoms of osteopenia include reduced mobility, reduced range of motion, and difficulty exercising normally. This is a condition that can affect women as well as men. It is important to make changes to your diet, exercise, and lifestyle to prevent osteopenia and bone fractures. These changes will also help you to maintain strong bones.
The standard test used to measure bone density is the dual energy x-ray absorptiometry (DEXA) scan. The scan determines how well your bone mineral density matches that of an average young adult. If the scan is low, you are likely to have osteopenia. It may also indicate that you are at risk for fractures. If you are at risk for osteopenia, you will need to see a healthcare provider to monitor your bone mineral density. If your BMD is low, you may need to take medication to keep your bones healthy.
Some medications can make you more likely to break bones, including steroids, proton pump inhibitors, and birth control pills. You may also need to take vitamin D supplements. If you have been diagnosed with osteopenia, you should also get regular exercise. Regular weight-bearing exercise can strengthen your bones and prevent osteoporosis.
Eating a balanced diet with adequate calcium and vitamin D is important. The sun can help you to absorb vitamin D. You can also get small amounts from food. You should also avoid excessive alcohol and smoking. Taking high-quality probiotics can also help you to absorb nutrients.
Osteopenia is usually diagnosed by a bone density test. If your BMD is below the average for your age group, you are at risk for osteoporosis. You should see your doctor at least once a year to check for osteoporosis and other conditions that may affect bone density. Your doctor may recommend medications to help build your bones back up, especially if you have a family history of osteoporosis or are at risk for fractures.
Women have a higher risk for osteopenia than men. This is because the bones are smaller in women. Also, women typically eat less calcium than men do. You should eat foods that contain a lot of calcium, such as dairy products, dark leafy green vegetables, and broccoli.
Bones break down at a faster rate than they build new bone cells. Osteopenia occurs when bone deterioration occurs faster than normal. Symptoms of osteopenia include reduced range of motion, poor posture, and difficulty exercising normally. They can also make it hard to perform everyday tasks. This condition can cause psychological changes as well.
Some people have osteopenia without any signs or symptoms. They may not even know they have osteopenia until they experience a bone fracture. It is important to see a doctor if you break a bone at any age. The test will help your doctor determine whether you have osteopenia or osteoporosis.
There are many factors that can contribute to osteopenia. Some of these include family history, lack of exercise, smoking, lack of vitamins and minerals, and eating disorders. You may also have a disease such as celiac disease. You can also have osteopenia as a result of certain medications, including steroids, antibiotics, or certain birth control pills.
