Postpartum depression is a common mental health problem. It affects about one in eight women after giving birth. There are several factors that contribute to postnatal depression, such as exhaustion and physical discomfort. In addition, emotional factors may also be involved. Whether or not you experience symptoms, getting help is important. You can get treatment to reduce the long-term effects of postpartum depression.
One of the most difficult times for new moms and their partners is when they begin to feel sad or down. This is not normal, and you should not have to deal with it alone. If you or a friend or family member is experiencing these feelings, you should consult a doctor. Your provider will be able to evaluate you and determine whether or not you are suffering from postpartum depression.
Getting help is not a sign of weakness. Your medical professional will assess your physical and emotional health before prescribing medication. A therapist can also help you learn how to talk about your feelings and handle them. These professionals will also advise you on healthy lifestyle habits that can prevent postpartum depression.
Some of the signs of postpartum depression include crying a lot, feeling anxious or dreadful, and difficulty sleeping. These can be caused by a variety of things, including stress from life changes, hormonal changes, and a drop in estrogen and progesterone. Also, if you have a history of depression or other serious mental illnesses, you are at a greater risk for developing postpartum depression.
The most common treatments for postpartum depression are antidepressants and therapy. Antidepressants are safe while breastfeeding and can be prescribed by your health care provider. Psychotherapy is often a good way to treat the more severe cases of postpartum depression.
If you have postpartum depression, you may find yourself having trouble coping with your baby. You may also have trouble sleeping or concentrating. You can be hesitant to eat or leave the house. Other symptoms include having no interest in anything, feeling disconnected from your child, and having no appetite.
Symptoms of postpartum depression can last for several months, or even a year. Some women have a harder time overcoming the symptoms than others. While there is no cause and cure for the disease, the sooner you receive treatment, the easier it will be to recover and enjoy your life again.
Several studies have shown that African-American women are more likely to develop postpartum depression than white women. They also are less likely to receive treatment. Moreover, if a mother’s family history includes alcohol or drug abuse, she is at a higher risk of developing the disorder.
Most women experience the “baby blues” in the first few weeks after having a baby. However, if these feelings continue for more than a few weeks, you should visit a doctor. Fortunately, most people with postpartum depression have a better chance of recovery.
When you are depressed, you can find it hard to make decisions and enjoy your life. For many, postpartum depression causes fear that you are not a good mom. As a result, you might lose your motivation and have a difficult time expressing your emotions.
