A person with depression feels sad most of the time, and they lose interest in their normal activities. While some people experience a short-term low mood, others experience a depressive episode that lasts for weeks or months. In any case, it’s important to seek professional help if you think you are experiencing depression. Fortunately, there are some symptoms that will help you recognize the signs of depression, and how to deal with them.
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Depression is a complex disorder with many different causes. Unlike grief, depression is not caused by one particular event, but by a combination of various factors. For instance, depression can run in families and some people are genetically more likely to develop it. Other causes of depression include environmental factors and drug or alcohol abuse. People with low self-esteem may also be more likely to develop the symptoms of depression.
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Those who suffer from depression may feel completely worthless and may isolate themselves from family or friends, or even consider suicide. Some people report feeling sad on a regular basis, but it doesn’t feel the same as it did before the depression. They also report feeling empty and apathetic, and they feel a lack of motivation to do anything.
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Lifestyle changes such as getting regular exercise, cutting back on alcohol, quitting smoking, and eating a healthy diet can help alleviate the symptoms of depression. Therapy is another way to address depression. Therapists will discuss your symptoms and help you develop coping mechanisms. Some practitioners may also use alternative techniques such as acupuncture, massage, biofeedback, and other complementary therapies.
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Although a depressive episode may be difficult to diagnose, it’s essential to seek help from a health professional. Even mild depression symptoms may be a sign of a deeper problem that requires treatment. People with depression often have other mental health problems. They may experience frequent anxiety attacks and feelings of despair. It’s important to seek help if you feel depressed or are feeling suicidal.
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The first step in seeking help is admitting that you’re suffering from depression. However, this can be hard because people around you may be afraid to talk about it. However, by admitting to yourself and seeking help, you’ll be on your way to feeling better. A GP may prescribe antidepressants or psychotherapy for you, or suggest other treatments.
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Depression is a serious problem that can interfere with your life. Symptoms include feelings of sadness that persist for several weeks or even months. People suffering from depression are more likely to repeat episodes than those without it. This means that if you’re experiencing depression, you should seek treatment immediately. This can help you feel better faster. And it can also help you avoid having a depression episode again. The key is to know the warning signs.
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Treatment for depression depends on the severity of your condition and the underlying causes. While mild or moderate symptoms of depression occur in young adults, the majority of people with depression are over 65 years old. However, a large percentage of adults aged 18-29 experience moderate or severe symptoms. If you’re in the middle of a depression episode, counselling is also important.
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Some people experience baby blues after birth. This usually goes away after a few days to a few weeks, but if the symptoms persist for months, it’s time to see a doctor. In the past, baby blues were referred to as seasonal affective disorder. This occurs when sunlight is limited and the body experiences more energy loss. People who have SAD tend to gain weight, crave carbohydrates, and experience difficulty in performing daily activities.
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Depression symptoms include irritability, excessive sleeping, and weight change. In some cases, people with depression can become violent or lose their appetite. They may also experience increased sensitivity to rejection. And sometimes, these symptoms can lead to suicide. According to EverydayHealth, over 66 percent of people who commit suicide have some form of depression.
