Depression is a condition that affects a person’s mental health and can be life threatening. It can cause dark thoughts and cause a person to consider suicide. It is vital that people who are depressed learn to recognize the warning signs so that they can seek help. It may be difficult for a person to get help alone, but you can help by talking to someone you trust. If you are worried that a loved one might be suffering from depression, Beyond Blue has a helpful factsheet on supporting someone with depression.
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The physical symptoms of depression may vary from person to person. Some individuals may have a snappy attitude while others may feel irritable and sad. One of the symptoms of depression is heightened irritability. These individuals may become irritable even when dealing with trivial things. In severe cases, these people may begin to think about suicide or self-harm, and may even hurt others. If you notice any of these symptoms, contact your doctor and seek help right away. You should also call 911 if you are in imminent danger.
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Although depression is a mental disorder, it is treatable. About 80 to 90% of patients respond to treatment. However, some people never respond to treatment and experience relapses. To avoid a relapse, you should continue taking medication for as long as recommended by your health care provider. Medications used to treat depression can help individuals overcome symptoms and regain their lives.
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Depression symptoms are often accompanied by feelings of worthlessness and sadness. Those suffering from depression may isolate themselves from friends and family and consider suicide. In many cases, these symptoms are normal reactions to life’s stresses. However, if they continue for more than six months, it’s important to see a health care professional.
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Most adults experience mild to moderate depression symptoms. However, these symptoms are most common among adults aged 18 to 29, although the percentages were similar in older age groups. Of the adults between 45 and 64, a higher percentage of people in these age groups experienced moderate symptoms than those in the younger age groups. Those with mild symptoms of depression were a much lower percentage of people than those with moderate or severe symptoms.
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Many people experience the symptoms of depression without knowing they have a mental illness. While the symptoms can vary from person to person, they are generally consistent and can affect a person’s ability to work and maintain relationships. With the proper diagnosis, depression can be treated. Treatment may include antidepressants, anxiolytics, and psychotherapy. For those suffering from depression, these treatments can help them cope and overcome the symptoms.
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Psychotherapy is often the best option when treating this mental illness. The treatment for depression is not a quick fix, but it does help many people. Psychotherapy involves talking with a trained therapist, and may involve one-to-one or group therapy. The goal of psychotherapy is to help the sufferer understand how other people cope with similar situations. The duration of treatment can vary, but most people will notice an improvement after about ten to fifteen sessions.
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Stress and life events can trigger depression. For example, a relationship breakup can cause a person to feel sad and depressed. This may lead to them withdrawing from social activities and drinking more. Depression symptoms can also be a result of a medical condition or lifestyle change. People who are easily overwhelmed may also be more prone to depression.
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It is important to distinguish between grief and depression. While both of these can lead to similar symptoms, there are significant differences in the brain chemicals responsible for each person’s symptoms. In addition, depression can run in families. People with low self-esteem or psychiatric problems are also more likely to experience depression symptoms.
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One of the best ways to fight depression symptoms is to seek support. Whether through a support group or face-to-face contact, talking to a trusted person can be extremely beneficial. The person you talk to does not need to be a “fixer,” but rather a listener. By interacting with people, you can start feeling better and happier.
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Oftentimes, people with depression experience a severe lack of focus. This can make it difficult to perform daily tasks and make decisions. They may also experience sleep disturbances that affect their ability to concentrate. They may also feel physically exhausted and irritable.
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